You’ve spent so much of your life walking on eggshells, second guessing yourself, and wondering if you’re the problem. Maybe you’ve been in relationships where your needs were minimized, ignored, or used against you. Now you feel anxious, drained, and unsure of who you are anymore. You might struggle to trust your decisions, set boundaries, or speak up without guilt. Deep down, you want to feel confident, respected, and at peace within yourself. You’re ready to stop overgiving, rebuild your sense of self, and finally feel like you again. I specialize in relationship issues recovery, self-esteem, depression and anxiety related to relationship patterns. We work to quiet self-doubt, rebuild self-trust, and create clear boundaries so you can feel grounded and confident. I offer a space where you can be heard, understood, and start rebuilding your confidence. Reach out via email for free consult!

I work with clients with trauma and PTSD by creating a space that feels safe, steady, and nonjudgmental. We move at a pace that feels manageable, focusing first on helping you feel grounded, understood, and more in control of your emotions. Together, we explore how past experiences may be affecting your relationships, self-trust, boundaries, and sense of safety. My approach is compassionate and supportive, helping you reduce self-blame, quiet fear-based patterns, and rebuild confidence in yourself.

Mindfulness-based therapy helps you slow down, notice your thoughts and emotions, and respond to them with more awareness instead of reacting automatically. It can be especially helpful when anxiety, self-doubt, or past relationship experiences make you feel overwhelmed or stuck in old patterns. Through mindfulness, we work on recognizing negative thoughts without letting them define you. Over time, this can help you feel more grounded, reduce emotional spiraling, build self-compassion, and create space for healthier choices in your relationships and daily life.

I provide care remotely through secure online sessions, allowing you to receive support from a private and comfortable space. Remote therapy can be especially helpful if you feel anxious, overwhelmed, or unsure about starting therapy in person. My goal is to create a safe, consistent, and supportive environment where you can talk openly, process what you’re going through, and begin building healthier patterns at your own pace.