Diana Lapp
Online TherapyAccepting New Clients
About Diana
Diana Lapp, LCSW, C-NIT, is the founder of Inner Strength Counseling Services, LLC, providing virtual therapy throughout New Jersey (telehealth license in Florida & South Carolina) and Nature-Informed Therapy in Middlesex County. Diana supports adults, primarily, women navigating anxiety, stress, burnout, life transitions, and challenges with self-esteem and boundaries. Her compassionate, down-to-earth approach helps clients build self-trust, strengthen resilience, and reconnect with what matters most. Integrating traditional therapeutic approaches with nature-informed practices, Diana creates a supportive space for meaningful growth, self-discovery, and lasting change.
**Insurance & Payment:** Insurance is accepted through Headway for eligible New Jersey residents, subject to insurance plan participation and benefits verification. Nature-Informed Therapy is offered on a self-pay basis.
Insurance Accepted
AetnaCarelon Behavioral HealthCignaHorizon BCBSNJ
Out-of-Network Cost
$210 per session
Approaches · Acceptance and Commitment (ACT)
How does acceptance and commitment (ACT) work, and what do sessions look like?
ACT helps clients develop a healthier relationship with difficult thoughts and emotions rather than trying to eliminate them. Sessions focus on building mindfulness, accepting what cannot always be controlled, and taking meaningful steps aligned with personal values. Diana provides a supportive space to explore challenges, develop practical coping skills, and create lasting changes that support emotional well-being and personal growth.
Specialties · ADHD
What's your approach to ADHD, and what does progress look like for clients?
Diana takes a compassionate, individualized approach to understanding how ADHD may affect daily life, emotional well-being, and self-esteem. Sessions can focus on identifying challenges, developing practical strategies, strengthening boundaries, and building routines that support each client's needs. Progress means developing greater self-trust, recognizing personal strengths, and finding sustainable ways to navigate everyday responsibilities with more confidence and less overwhelm.
Location
New Brunswick Avenue
Fords, New Jersey 08863
Specialties
ADHDAnxietyDepressionSelf EsteemSelf-HarmingStress
Client Focuses
Adult
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)Motivational InterviewingPerson-Centered
