I am committed to supporting you throughout your healing journey by providing a safe place that is non-judgmental, encouraging, and supportive as you navigate through the difficult moments of your life. Striving to help you gain insight about the problems hindering you from living your best life possible, address unhelpful beliefs, thoughts, and patterns of behavior, and implement new ways of coping through life’s issues. With compassion and understanding, we collaborate to determine the most effective approach to treatment.

I know there is a stigma about going to therapy. I feel that even looking at this site is a great first step towards taking control of your future. Even if you do not know what to expect from therapy, just talking to someone and letting things out is therapeutic in itself.

My practice is currently completely remote. I believe there is some sense of comfort in being able to have therapy from your couch or in your safe space at home. It also allows you to be able to make it to your appointment without the traffic. It also opens your possibilities to more therapist than it would going into the office. Your therapist takes measures to make sure that if needed, they can help get the right support to you even though you are not currently in their office.