Dr. Sarah Silverman
Online Therapy
Holistic Sleep Specialist
Orlando, Florida, New York, and 8 more...
www.drsarahsleep.comAbout Dr. Sarah
Dr. Sarah Silverman is a licensed Clinical Health Psychologist and Stanford-trained Behavioral Sleep Medicine specialist with a passion for sleep health and wellness. Dr. Silverman is an expert in Cognitive Behavioral Therapy for insomnia (CBT-I), the first-line, drug-free sleep therapy for adults with chronic insomnia. CBT-I is an effective way to learn how to sleep naturally without medication.
Office Location
Costs and Insurance
$275 - 350 per session
Out of Pocket
What should people thinking about working with you, know about you?
Sleep psychology or behavioral sleep medicine is the sole focus of my practice. In addition to insomnia, I help optimize sleep quality for a wide variety of sleep disorders (e.g., sleep apnea, delayed sleep phase) using a personalized and holistic approach.
What does a typical session with you tend to look like?
Sleep therapy involves changing negative thoughts and/or behaviors around sleep over the course of 4-6 visits. Think of CBT-I as more of a workshop or class; each visit involves learning about sleep science and specific sleep skills to help improve your sleep quality.
Interested in talking?
(321) 316-3706Office Location
Costs and Insurance
$275 - 350 per session
Out of Pocket
Specialties
Sleep or Insomnia
Approaches
Cognitive Behavioral (CBT)