Gladys Ndege
Online Therapy
Psychiatric Mental Health Nurse Practitioner
Minneapolis, Minnesota
License 8338
https://provider.kiwihealth.com/MN/Minneapolis/Gladys-NdegeAbout Gladys
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. My passion is to help clients struggling with mental health. I obtained my master's degree from the University of North Dakota. I have worked in numerous mental health settings including child and adolescent psychiatry. Currently, I am working with the adult patients. I specialize in treating clients with anxiety, depression, bipolar disorder, and schizophrenia.
My approach is to provide Client-Centered Care. I view each individual as a whole person. I am interested in discussing with you, alternative modalities that may be helpful in supporting you. I work with you to individualize your plan of care based on your needs. I will meet you where you are. We will work together to find a plan that works with you. I am looking forward to working with you soon.
*Specialties
•Mental Health
•Child Psychiatry
•Sleep Medicine
*Conditions treated
•Anxiety
•Depression
•Bipolar disorders
•Schizophrenia
•PTSD
•Trauma
•Mood disorders
•Relationship issues
•Insomnia
•Behavioral issues
•Sleep problems
•Night terrors
•Restless leg syndrome
•Panic attacks
•Anxiety disorders
•Coping Skills
•Obsessive-Compulsive (OCD)
•Personality Disorders
•Self Esteem
•Self-Harming
•Serious Mental Illness
•Sleep or Insomnia
•Suicidal Ideation
*Treatment philosophy
At Hopegrows we view each individual as a whole person. We are interested in discussing alternative modalities that may be helpful in supporting you. We will work with you to individualize your plan of care based on your needs. We will meet you where you are. We will work together to find a plan that works best for you. We are looking forward to working with you soon.
*Treatment approach
•Cognitive Behavioral Therapy(CBT)
•Culturally Sensitive
•Trauma-Focused
•Person-Focused
•Humanistic
•Emotionally Focused
Minneapolis, Minnesota 55407
Get Directions$250 per session
Sliding Scale
Out of Pocket
Aetna
Blue Cross Blue Shield (BCBS)
Oscar
UnitedHealthcare (UHC / UBH)
How does cognitive behavioral therapy (CBT) work and how can it help?
Cognitive Behavioral Therapy (CBT) works by helping individuals identify and challenge negative thought patterns and behaviors that contribute to their mental health issues. Through structured sessions, clients learn to recognize distorted thinking, develop healthier thought patterns, and practice coping strategies. CBT can help by reducing symptoms of anxiety and depression, improving problem-solving skills, and enhancing overall emotional resilience. It equips clients with practical tools to manage their thoughts and behaviors, leading to improved mood and functioning.
Why is trauma processing important?
Trauma processing is important because it helps individuals confront and understand their traumatic experiences, which can alleviate the emotional and psychological distress associated with them. By addressing trauma, individuals can reduce symptoms of PTSD, anxiety, and depression, gain a sense of control over their memories, and work towards healing. Effective trauma processing can also improve overall mental health, enhance coping skills, and restore a sense of safety and well-being.
What should people thinking about working with you, know about you?
People considering working with me should know that I provide compassionate, Client-Centered Care, focusing on the whole person. I collaborate closely with clients to create individualized treatment plans that meet their unique needs. My approach is supportive, flexible, and rooted in building trust and working together to find effective solutions.
How do you work with clients with depression?
When working with clients with depression, I use a holistic and individualized approach. I incorporate Cognitive Behavioral Therapy (CBT) to address negative thinking patterns, explore underlying issues, and develop coping strategies. I also integrate emotionally focused and person-centered techniques to provide compassionate support, helping clients set achievable goals and gradually improve their mood and well-being.
How do you work with clients with anxiety?
When working with clients with anxiety, I take a personalized approach, using Cognitive Behavioral Therapy (CBT) to help manage symptoms. I focus on exploring triggers, developing coping skills, and addressing negative thought patterns. I also integrate trauma-focused and emotionally focused techniques as needed, while ensuring the care plan is tailored to the client's individual needs and progress.
How can you provide care remotely?
I provide care remotely through telehealth services, which allow clients to receive mental health support from the comfort of their own space. This flexible approach enables us to collaborate and create personalized care plans, ensuring continuity of care no matter where you are.
Interested in talking?
(763) 260-4581