Grant Zoppi
Online & In-PersonAccepting New Clients
About Grant
Grant is a Licensed Marriage and Family Therapist who helps individuals, couples, adolescents, and families navigate life's challenges with greater self-awareness, connection, and resilience. He believes therapy is a collaborative process where clients can safely explore their emotions, relationships, and life experiences while developing a deeper understanding of themselves and what matters most to them.
Drawing from approaches such as AEDP, Emotion-Focused Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Family Systems, and EMDR, Grant tailors treatment to each client's unique needs and goals. Whether addressing anxiety, depression, trauma, relationship concerns, life transitions, or questions of identity and purpose, he provides a compassionate and holistic space for healing, growth, and meaningful change.
Insurance Accepted
AetnaBlue Cross Blue ShieldCignaTRICARE
Out-of-Network Cost
$175 - 223 per session
Approaches · Acceptance and Commitment (ACT)How does acceptance and commitment (ACT) work and how can it help?
How does acceptance and commitment (ACT) work and how can it help?
Acceptance and Commitment Therapy (ACT) helps people develop a healthier relationship with difficult thoughts, emotions, and experiences rather than struggling to eliminate them. Through mindfulness, self-awareness, and values-based action, ACT teaches clients how to respond more flexibly to life's challenges while staying connected to what matters most. This approach can be especially helpful for anxiety, depression, OCD, stress, life transitions, and relationship difficulties by helping individuals build psychological flexibility, reduce avoidance, and create lasting change aligned with their personal values.
Specialties · Obsessive-Compulsive (OCD)How do you work with clients with obsessive-compulsive disorder (OCD)?
How do you work with clients with obsessive-compulsive disorder (OCD)?
When working with OCD, I help clients understand the cycle of obsessions, anxiety, and compulsive behaviors that can keep them feeling stuck. Treatment focuses on developing awareness of intrusive thoughts, reducing the urge to engage in compulsions, and building tolerance for uncertainty and discomfort. Drawing from ACT, Exposure and Response Prevention (ERP)-informed strategies, emotion-focused work, and mindfulness practices, I support clients in learning that thoughts do not have to dictate behavior. Together, we work toward greater freedom, flexibility, and confidence so that OCD has less influence over daily life and important relationships.
Location
731 S Hwy 101, Suite 1E
Solana Beach, California 92075
Specialties
ADHDAddictionAnger ManagementGriefObsessive-Compulsive (OCD)Trauma and PTSD
Client Focuses
Children (6-10)PreteenTeenAdultElders (65+)
Approaches
Acceptance and Commitment (ACT)Emotionally Focused (EFT)PsychodynamicStructural Family TherapyTrauma Focused