I'm here to walk alongside you on your journey to wellness. With years of experience in supporting both adults and adolescents, I dive deep into the heart of co-occurring disorders, addiction recovery, personal growth, trauma healing, anxiety, stress management, and depression. Your journey is unique, and I’m committed to crafting care that honors that uniqueness, focusing on your safety and progress. In our sessions, we tackle key areas like relapse prevention, building coping skills, boosting self-esteem, and embracing trauma-informed care. I utilize evidence-based modalities, including cognitive-behavioral therapy, EMDR, and motivational interviewing, to guide our work. I believe in the power of community and work to connect you with strong support networks. My mission? To create a space where healing takes root and resilience flourishes, so you can step into independence with courage. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •ADHD •Eating disorders •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Substance use disorder •Personality disorder •Counseling *Treatment philosophy My treatment philosophy centers around compassionate, patient-focused care. I believe in building strong relationships with my patients, actively listening to their concerns, and involving them in their treatment plans. Every individual is unique, and I tailor my approach to meet their specific needs, particularly in addressing mental health and substance use disorders. I emphasize the importance of a strength-based model, helping clients recognize and build on their own strengths. I utilize evidence-based practices and provide a safe space for growth through individual and group therapy. My goal is to empower patients on their journey toward recovery, ensuring they feel supported every step of the way. Together, we work through challenges and celebrate successes. *Treatment approach •Cognitive Behavioral Therapy for mental health •Group therapy focusing on relapse prevention skills •Trauma-Focused strategies for client care •Strength-based approach for at-risk clients •Individual counseling for co-occurring disorders •Crisis intervention and emergency management •Family involvement in treatment and education •Mindfulness techniques for stress management •Goal-setting sessions for youth and families *Practice description At my practice, I prioritize quality care and personal growth. With extensive experience in mental health and substance abuse counseling, I am dedicated to supporting my clients through every stage of their journey. I specialize in creating custom treatment plans tailored to individual needs and provide individual therapy focused on vital skills such as coping mechanisms and increased self-esteem. I maintain the highest standards in care, ensuring compliance with all relevant healthcare guidelines. Whether you are seeking support for addiction, stress, trauma, anxiety, depression or personal growth, I am here to help. Join me in a safe, welcoming environment where your well-being is our top priority.

Therapy with me is a collaborative, supportive, and non-judgmental space where your voice matters. From our very first session, I work to create an atmosphere that feels safe and grounded—where you can show up exactly as you are, without pressure or pretense. We’ll begin by getting to know each other and identifying what brings you in—your goals, challenges, and hopes. I take a holistic, personalized approach, tailoring each session to meet your unique needs. Some days, we might dig into deeper emotions or past experiences. Other times, we may focus on building practical coping skills, processing current stressors, or celebrating small wins. I incorporate evidence-based practices like Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, and motivational interviewing, depending on what best supports your healing and growth. If you're working through trauma, addiction, or co-occurring disorders, our sessions will reflect that—compassionate, paced, and trauma-informed. Above all, therapy with me is a partnership. You lead the way, and I walk alongside you, offering guidance, tools, and a steady presence. Whether you’re in a season of crisis or simply seeking growth, our work together is about helping you feel seen, supported, and empowered.

When working with clients living with depression, I approach each person with empathy, patience, and a deep respect for where they are in their journey. Depression can feel heavy and isolating, and I strive to create a space where you feel seen, heard, and supported—without judgment or pressure. In our sessions, we explore the root causes of your depression, whether it's related to life changes, trauma, loss, or long-standing emotional patterns. I use evidence-based methods like Cognitive Behavioral Therapy (CBT) to help identify unhelpful thought patterns and build healthier, more balanced ways of thinking and coping. We take things one step at a time. Some days might focus on understanding and naming the emotions you’re experiencing, while others might be about building small, meaningful routines, reconnecting with your strengths, and developing tools to manage symptoms like fatigue, hopelessness, or low motivation. If you’re open to it, we may also explore mindfulness techniques, behavioral activation, or trauma-informed approaches depending on your needs. And if you’re facing co-occurring issues like substance use or anxiety, we’ll address those too—holistically and with care. My role is to walk alongside you, offering consistent support as we work toward healing, stability, and a renewed sense of purpose. You're not alone in this—and healing is absolutely possible.

When working with clients who are navigating anxiety, I focus on creating a calm, compassionate, and non-judgmental space where you feel safe to explore what’s beneath the surface. Anxiety can show up in so many ways—racing thoughts, constant worry, physical tension, panic attacks—and I tailor our work to meet your unique experience. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help you identify and challenge anxious thought patterns, while building healthier, more balanced ways of thinking. We also explore mindfulness techniques, grounding exercises, and breathing strategies that can bring immediate relief and help regulate your nervous system. Together, we work on identifying triggers, increasing your tolerance for discomfort, and building coping skills that are practical and empowering. If anxiety is connected to past trauma or deeper emotional wounds, I bring in trauma-informed care and tools like EMDR or motivational interviewing to support deeper healing. Throughout our work, I emphasize progress over perfection, helping you develop a sense of control, self-trust, and calm—even in life’s most overwhelming moments. My goal is to walk beside you as you learn to manage anxiety with confidence and compassion for yourself.