When I was a little girl, my anxiety was so bad I found it absolutely terrifying to do even the simplest things like ordering from the ice cream truck. I dealt with crippling fear and self-doubt for decades, starting in those earliest years. Through my personal journey, education, and professional experience, I unraveled the toxic thought process that I had unknowingly worked so hard to perfect all my life. Today, I help others conquer the same sorts of fears and self doubt that used to hold me back. My passion is helping others break free from the patterns that hold them back and experience the life they want.

My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges. With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.