About Holistic Community
Holistic Community Therapy is a group practice based in Portland, Oregon specializing in Mental Health Occupational Therapy and Mental Wellness Services. We help clients develop daily living skills, improve emotional well-being, and re-engage with meaningful activities through an inclusive, personalized, trauma-informed, and culturally responsive approach. Our team supports individuals navigating life transitions, burnout, identity shifts, and stress. We offer virtual therapy across Oregon to ensure accessible, high-quality care that meets clients where they are—emotionally, functionally, and geographically.
About Me
Why did you become a therapist, and what motivates you to continue?
Our team is made up of passionate therapists who believe healing happens when people are seen, supported, and empowered. We're motivated by witnessing transformation in our clients—especially those from communities that have been historically underserved.
About Me
For people that are hesitant to try therapy, what do you wish you could tell them?
You don’t have to be in crisis to benefit from therapy. We focus on helping clients reconnect with their values, routines, and self-worth—at a pace that works for them. Starting therapy is a powerful act of self-care.
About Me
What should people thinking about working with you, know about you?
We offer culturally responsive, inclusive care for adults across Oregon. We work collaboratively, meeting you where you are emotionally and functionally. Our approach is warm, down-to-earth, and focused on building meaningful change in your daily life.
About Me
What do therapy sessions with you look like?
Sessions are personalized and collaborative. You might explore emotions, learn new skills, or work through barriers to daily functioning. We often integrate mindfulness, somatic tools, and activity-based strategies.
About Me
How can you provide care remotely?
All of our services are offered virtually across Oregon. We use secure platforms for video sessions, making care more accessible and flexible—no commute needed.
Specialties
Trauma and PTSDChronic Illness and PainAnxietyBipolar DisorderDepressionDissociative DisordersGriefIndividual Therapy
Client Focuses
AdultElders (65+)
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Dialectical Behavior (DBT)EMDRIntegrative