Hope Smallwood

I am a clinician with three years of experience working with children, teens, and adults. I have experience working with individuals and their families. I prefer to work with individuals who are adults. I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders that include; Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and rational emotional behavioral therapy techniques. I am an ally for those who are LGBTQIA+ and support ethical, non-monogamy lifestyles. I approach clients with a non-judgmental stance and understand that change takes time. I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.