Jamie Salas

Many people are often nervous or uncertain to take the first step and this is really common. I am dedicated to fostering a space where you feel understood, grounded and affirmed in order to explore big questions with a variety of possibilities.

I’m committed to making evidenced-based practices and therapies accessible in culturally responsive, strength based, and trauma-informed ways especially for people who have been historically relegated to the margins.

We'll work collaboratively to evaluate in the moment situations, make problems more manageable, shift unhelpful thinking and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply to manage worry, nervousness, body tension, low mood & motivation, negative self-talk, stress and distress. My style is personable, collaborative, flexible, engaging and warm.

Teletherapy makes it convenient to join a session from home, your private space or confidential location without having to travel to an office. All you need is a device with a camera, private space and internet connection.  I offer online Teletherapy services using a HIPAA compliant platform called Simple Practice to people located in California.