As a licensed psychotherapist and life coach, I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people’s expectations. My clients have done all the things to create a life they would be proud of, but they’re not as happy as they thought they would be. I help them to get their confidence back and experience more joy - and I’d love to help you do the same.

Starting therapy takes courage, and finding the right therapist makes all the difference. I recommend setting up phone consultations to "interview" the different therapists. It can take away any concerns about therapy when you understand more about the process, the different approaches used, and find someone you feel comfortable talking to.

Some of my clients choose to bring a list of topics they want to discuss or process, some have a specific area of issue that will be the ongoing discussing, or other will come with the daily/weekly stressors that arise. And if you are not sure what to say, I can always help get our conversations going somewhere valuable for you. With any of these approaches, we can always get to root causes and ongoing issues you tend to run into in life. I will provide empathetic listening, and new perspectives and plenty of feedback. I always let my clients know that any ideas I present are not meant to be advice, but to help triggers your own inner knowing, or to come up with your own ideas of what would work best for you.

Online therapy, also known as teletherapy, is just like in-person therapy, with the privacy and confidentiality of being in an office. The only difference is you will be working together over HIPPA-compliant video technology. Online therapy can help with all of the same issues and goals as in-person therapy, as well as provide you with the connection and support you need thru therapy sessions. Many clients even prefer online therapy over in-person for many reasons, including being able to process their experience in the comfort of their own home directly after sessions.