Hello! I'm Jenae - therapist, coffee enthusiast, and believer in you! I’m a real human being that genuinely cares about helping people make sense of what’s been too heavy for too long. I help people work through trauma, anxiety, and depression so they can stop feeling like they are living in survival mode and start feeling present again. I work with people to untangle the pain, fear, or sadness that’s been running their lives. Therapy with me isn’t about “fixing” you. You’re not broken. It’s about helping your mind and body finally feel safe enough to start healing.

Starting therapy can feel like a big step, and it’s completely normal to feel unsure. That’s why I offer a free 15-minute phone call—no pressure, just a chance to connect. We can chat about what brings you here, and you can see if my approach feels supportive and comfortable for your journey.