About Jenna
Hello and welcome! I am a psychotherapist who is passionate about working with individuals and families seeking positive change and compassionate support. I specialize in working with diverse clients, especially young adults, who are navigating through life transitions and who are experiencing anxiety/stress, relationship challenges, low self-esteem, depression and grief/loss. I believe that while pain is inevitable and often uncontrollable, suffering is a choice based on how we process, cope and react to challenges that life throws our way. Therefore, I am focused on ensuring that my clients gain the necessary insight, skills and practical tools to learn how to honor and express their pain without allowing it to control them. Holistic and integrative in my approach, I aim to uniquely tailor therapy sessions to each client’s needs by utilizing a variety of techniques that expand insight and encourage emotional, behavioral and cognitive change.
Costs and Insurance
$100 - 200 per session
Out of Pocket
Why did you become a therapist, and what motivates you to continue?
I have always been a deeply emotional, empathetic, and feeling person, which sparked my curiosity and passion for psychology and working closely with others. While working as an Elementary School Teacher at a Title 1 school, I was disheartened by the lack of accessibility to social, emotional and psychological resources and support that my students and families needed. I hold a deep belief that every human deserves accessible mental health care and support, and it became my personal mission to provide it.
What does a typical session with you tend to look like?
I am deeply committed to creating a safe, open, and honest space for you to: 1) share, explore, and process emotions, thoughts, and experiences 2) confront unhealthy and problematic emotional, mental, and behavioral patterns 3) build your self-confidence and self-worth 4) learn and practice healthy coping skills and techniques to resolve conflict and/or generally enhance your personal and inter-personal relationships .
We will work together to identify areas of concern, create goals, and implement tangible and results oriented action steps towards realizing those goals.
What should people thinking about working with you, know about you?
With my unique education, qualifications, and experiences, which include Western psychology and psychotherapy training alongside Eastern healing philosophies and practices, I offer an opportunity to connect mind and body in an integrative and holistic way not often provided or readily available in the mainstream.
Growing up in a conventional Western society, which unequivocally favored science over spirituality and mind over heart and instinct, I always felt like there was a crucial aspect missing in traditional counseling and therapy. While I certainly value, trust, and utilize conventional science, education, and practices, I have always been drawn to seeking a more holistic understanding of humanity. I quickly discovered that I am not alone. There are so many people who, like myself, want the training and knowledge that comes with a Western psychology and counseling degree, but also crave more meaningful, spiritual, and collective therapeutical experiences and deeper understandings of themselves, others, and our world that conventional Western therapy, alone, can't provide.
The work I do, which is largely inspired by providing that balanced and holistic therapeutic experience, is so much more than just a job to me; it truly is my life's passion. From my own personal experiences in conventional Western therapy and Eastern spiritual counseling, I believe that the strongest counselors and healers are those who have experienced their own challenges and struggles and, therefore, can truly empathize and relate to the people with whom they work. Above all, I always coach and counsel from a place of understanding and compassion. I feel it is my role, as a helping professional, to meet every individual wherever they currently are on their journey and to walk alongside them as they forge their own unique path.
Interested in talking?
(929) 464-5686Costs and Insurance
$100 - 200 per session
Out of Pocket
Specialties
Anxiety
Depression
Grief
Stress
Approaches
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Feminist
Integrative