Jessica Sawicki
Online TherapyAccepting New Clients
About Jessica
I am passionate about holistic care, combining evidence-based traditional therapy with lifestyle integration, including nutrition, sleep hygiene, and stress management to support your well-being as a whole person. If you're struggling with mood dysregulation, fatigue or navigating a challenging life transition or conflict, you don't have to do it alone. Let's evaluate how your nervous system is functioning to improve your mental wellness.
Insurance Accepted
AetnaBlue Cross Blue Shield of MassachusettsCignaHarvard Pilgrim Health CareTufts Health PlanUnitedHealthcareWellPoint Medicare Supplement
Out-of-Network Cost
$150 - 175 per session
Specialties · Anxiety
What's your approach to anxiety, and what does progress look like for clients?
My approach to anxiety combines evidence-based therapy with holistic care, including nervous system awareness, stress management, nutrition, and sleep hygiene. Progress may look like improved emotional regulation, fewer overwhelming moments, healthier coping strategies, and greater confidence in navigating daily challenges and life transitions.
Approaches · Acceptance and Commitment (ACT)
How does acceptance and commitment (ACT) work, and what do sessions look like?
Acceptance and Commitment Therapy (ACT) helps you accept difficult thoughts and emotions without letting them control your life. Sessions may include mindfulness, acceptance techniques, and practical exercises to build psychological flexibility, clarify personal values, and take meaningful steps toward a more fulfilling life.
Location
Plymouth, Massachusetts
Specialties
ADHDAnxietyBipolar DisorderDepressionObsessive-Compulsive (OCD)Stress
Client Focuses
Adult
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Dialectical Behavior (DBT)Motivational InterviewingNarrative