Joana Milla
APRN, PMHNP-BC
Norwalk, Connecticut
License 13227
Online Therapy
About Joana
Hello, I'm Joana Milla, a dedicated Psychiatric Nurse Practitioner with over six years of experience in mental health care. I specialize in treating patients of all ages, from teens to the elderly, ensuring everyone receives the care they need.
As a compassionate and experienced psychiatric practitioner, I am committed to supporting individuals on their journey toward behavioral well-being. I specialize in helping clients navigate various conditions by integrating evidence-based therapies and medication management. My comprehensive care includes support for medication use, along with standardized testing and screening to evaluate and identify conditions such as Depression, Anxiety, Obsessive-Compulsive Disorder, ADHD, Trauma, social anxiety, insomnia, Eating disorders, Body image anxiety, and finally, elaborate and meet your therapeutic goals.
I am dedicated to providing a caring and holistic approach. I firmly believe in treating each individual as a whole - addressing the needs of the mind, body, and spirit in unison. Our journey together will involve delving into your distinct emotional landscape and collaboratively formulating personalized strategies for your healing journey.
I'm certified in several areas, including psychiatric-mental health across the lifespan, crisis intervention, and cognitive-behavioral therapy. Additionally, I am fluent in Spanish and Portuguese, which helps me connect with a broader range of patients.
Our sessions will provide a safe and non-judgmental environment for you to express yourself freely. I will actively listen to validate and understand your experiences. It's important to emphasize that we are partners in your healing journey. Your input and decisions are essential in creating the appropriate treatment. Let's work together to achieve resilience, self-compassion, growth, and lasting emotional wellness.
Insurance Accepted
AetnaAnthemBlue Cross Blue ShieldCignaOptumOscar HealthUnitedHealthcare
Out-of-Network Cost
$100 per session
About Me
Why did you become a therapist, and what motivates you to continue?
I became a PMHNP because I am passionate about helping others achieve mental and emotional wellness. Seeing the progress my patients make and the positive changes they experience motivates me to continue. The opportunity to be a part of someone's healing journey and witness their growth keeps me dedicated to this work.
About Me
For people that are hesitant to try therapy, what do you wish you could tell them?
I would tell them that therapy is a safe space where you are heard, supported, and validated. It's okay to feel uncertain or vulnerable at first, but therapy is a collaborative process that helps you understand your emotions and develop effective strategies for managing challenges. You are not alone in this, and together, we can work towards resilience and emotional well-being.
About Me
What should people thinking about working with you, know about you?
I am a compassionate and experienced psychiatric nurse practitioner with over six years of experience in mental health care. I treat patients of all ages and provide holistic, evidence-based care tailored to your individual needs. I am fluent in English, Spanish, and Portuguese, which allows me to connect with a diverse range of patients. You can expect a safe, non-judgmental environment where we work collaboratively on your mental health journey.
About Me
How can you provide care remotely?
I offer care remotely through secure telehealth platforms, ensuring that patients can access therapy and medication management from the comfort of their own space. My remote services are designed to be flexible and accessible, and I provide comprehensive care, including therapy, medication support, and screening assessments, to help you manage conditions like depression, anxiety, ADHD, and more.
Location
29 Van Buren Ave
Norwalk, Connecticut 06850
Specialties
AnxietyDepressionADHDAnger ManagementEating DisordersGriefMen's IssuesObsessive-Compulsive (OCD)
Client Focuses
Children (6-10)PreteenTeenAdultElders (65+)
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Emotionally Focused (EFT)Humanistic
