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Jonathan Cadwell

Online Therapy
MS, MEd, Licensed Professional Counselor
Texas
License 72883

About Jonathan

I am a Licensed Professional Counselor holding degrees in Master’s of Education in Counseling, Student Affairs and Master’s of Science in Counseling from Texas A&M University-Commerce. I am a member of the Texas Counseling Association (TCA) and the International Association for Sandtray Therapy (IAST). Since 2002, I have participated in the mental health and social fields by performing services for behavioral/mental health wellness, alcohol/substance abuse, family systems, career counseling plus consulting/facilitating group therapies which contribute to an enlightened understanding of situations from multiple perspectives. I am trained in numerous traditional modalities including but not limited to Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Person-Centered Therapy and has experience utilizing Anger Management techniques. I also offer the unique, nontraditional form of Sandtray Therapy where sand and miniatures activate the nonverbal way of thinking increasing capacity for self-expression, self-awareness and communication development. I am currently attending a training course for certification in Nutritional and Integrative Medicine for Mental Health Professionals. I work with middle/late adolescents (ages 15+) and adults to identify individual, couple and family needs. I create personalized plans with clients to address depression, anxiety, stress, grief and loss, trauma, emotional awareness, adjustment/change, behavioral and emotional disturbances as well as many other life hurdles. I look forward to working with you to create the most effective treatment course to help you overcome your unique challenges.
Costs and Insurance
$110 - 150 per session
Out of Pocket
Aetna
Oscar Health
Oxford
UnitedHealthcare

What's your experience with cognitive behavioral therapy (CBT)?

CBT has been very useful in my work with clients to be able to retrain the brain on how to think about things.

Why did you become a therapist, and what motivates you to continue?

I found from an early age that I really enjoy helping others. Now I can do that from a professional standpoint.

For people that are hesitant to try therapy, what do you wish you could tell them?

Participating in counseling does not mean you are weak. It means you are strong enough to ask for help.

Why is trauma processing important?

Processing current, or even past traumas, is vitally important. If we do not, we hold onto it for way too long and it can affect every aspect of our lives. If we continue to live in the past with our traumas it is very difficult to live in the here and now to obtain as much joy possible in the current moment.

What's your experience with relationship counseling?

It is important to seek marriage/couples counseling before the problem becomes too big. Some of the key points to work on are communication, finances, being friends again, and enjoying being around each other. I primarily utilize Gottman theory as well as others.
Interested in talking?
(972) 784-0975
Costs and Insurance
$110 - 150 per session
Out of Pocket
Aetna
Oscar Health
Oxford
UnitedHealthcare
Specialties
Anger Management
Anxiety
Career Counseling
Depression
Grief
Client Focuses
White
Straight / Heterosexual
Christian
Age Groups
Adult
Approaches
Christian Counseling
Cognitive Behavioral (CBT)
Person-Centered
Rational Emotive Behavior (REBT)
Relational