Julia Rozin

Acceptance and Commitment Therapy (ACT) helps clients develop a healthier relationship with difficult thoughts and emotions rather than feeling controlled by them. The approach combines acceptance, mindfulness, and values-based work to help you identify what matters most and take meaningful steps toward the life you want, even when challenges arise. In sessions, we may explore unhelpful thought patterns, practice being more present with emotions, clarify your personal values, and identify practical actions that align with those values. The process is collaborative and focused on building greater psychological flexibility, self-awareness, and the ability to move forward with intention.

I approach self-esteem concerns with compassion, curiosity, and an understanding of how past experiences and relationships can shape the way we see ourselves. Together, we explore patterns of self-criticism, comparison, insecurity, and self-doubt while building greater self-awareness and a more balanced sense of self. Progress may look different for each client. It can include becoming more accepting of yourself, setting healthier boundaries, feeling more confident in relationships and decisions, and responding to challenges with greater self-compassion rather than criticism. My goal is to help clients develop a stronger, more authentic sense of self that can carry into everyday life.