I am a Licensed Clinical Social Worker and Psychotherapist, practicing virtually in New York City and New York State. I provide individual psychotherapy to clients across the lifespan from the emerging young adult population to those with a few years of lived experienced behind them.   I am a graduate of Columbia University with a Master of Science degree in Social Work, completed intensive foundational training in Dialectical Behavior Therapy through the DBT Training Program and Lab under the direction of Dr. Andre Ivanoff.  I received additional training in prolonged exposure therapy, cognitive behavioral therapy (CBT), motivational interviewing and behavioral activation training in my studies.  As a post-graduate, I pursued further advancement   based in evidence based practices of Acceptance and Commitment Therapy (ACT), CBT (through the Beck Institute), DBT, Emotionally Focused Treatment, and Complicated Grief Treatment (through the Center for Prolonged Grief at Columbia University), with additional focus on mindfulness based practices and traditional psychodynamic psychotherapy. I believe in fully supporting my clients to be the drivers of their own life and I’m the GPS — I can help you arrive to where you want to be, and I empower you to make choices that feel most effective, validating and free spirited.