Kadrea Forte
Online TherapyAccepting New Clients
About Kadrea
Are you experiencing any challenges or roadblocks that life is throwing at you right now? Are you in need of a safe sanctuary with non judgmental support through anxieties,fears,or traumas? Do you find it hard to manage your interpersonal relationships, work,and fit in self care? Seeking therapy can feel so scary, it takes so much courage and strength to step out of your comfort zone. My job is to be on the passenger side of your therapy journey, helping you find the answers within, and giving you tools to support you along the way.
I am open minded, empathetic, compassionate,and have a non judgemental approach to care. I can help you find the root of your problems and dive deep to support you with finding the answers within. I like to challenge my clients, but utilizing a gentle approach. I am certified in mindfulness practices and I lean into a holistic/spiritual lens to mental health Care. I consider myself eclectic and utilize several theoretical approaches to care such as :CBT,ACT,IFS, and compassion focused.
Insurance Accepted
AetnaBlue Cross Blue ShieldCignaHumanaKaiser PermanenteProvidence Health PlanUnitedHealthcare
Out-of-Network Cost
$175 per session
Specialties · Trauma and PTSD
What's your approach to trauma and PTSD, and what does progress look like for clients?
I take a compassionate, trauma-informed approach that focuses on creating safety, understanding the root of what you’re experiencing, and moving at a pace that feels comfortable for you. Using approaches such as IFS, CBT, ACT, mindfulness, and compassion-focused therapy, we can gently explore difficult experiences while building healthy coping tools. Progress may look like feeling more grounded, understanding yourself more deeply, managing triggers with greater confidence, and feeling more empowered in your relationships and daily life.
Approaches · Acceptance and Commitment (ACT)
How does acceptance and commitment (ACT) work, and what do sessions look like?
ACT helps you develop a healthier relationship with difficult thoughts and emotions rather than feeling controlled by them. In sessions, we may explore what matters most to you, identify patterns that may be keeping you stuck, practice mindfulness and acceptance skills, and work toward meaningful actions aligned with your values. My approach is supportive and practical, with gentle challenges designed to help you build flexibility, self-awareness, and confidence.
Location
1501 Hughes Way Ste 150
Long Beach, California 90810
Specialties
AnxietyDepressionStressTrauma and PTSD
Client Focuses
AdultElders (65+)
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Dialectical Behavior (DBT)Internal Family Systems (IFS)