Kaileen Russell
Online TherapyAccepting New Clients
Licensed Independent Clinical Social Worker
East Longmeadow, Massachusetts
About Kaileen
There is a sentiment that was brought to popularity over the last two years: We are all weathering this storm but are not in the same boat. I have spent a lot of time contemplating this concept. One of the interpretations that sticks with me is that we are all human learning to navigate this life but often impacted by different things in different ways. Some people have yachts while others have canoes, some find themselves being tussled in the ocean while others are blessed to gleam across a lake, and some are fortunate to have life jackets while others have felt they had to learn to float alone. No matter each person’s, couple’s, or family’s circumstances we are all trying to navigate through life. Therapy is a safe and private space that I can hold for you where I may aid you in locating a life jacket, developing a crew, patch your boat, and learn to navigate the waters. Whether you find yourself in tousled waters or navigating a new path I would be pleased to work with you. I have enjoyed working with individuals, couples, and families of all different needs for years.
Office Location
East Longmeadow, Massachusetts
Get DirectionsCosts and Insurance
$75 - 150 per session
Out of Pocket
Why did you become a therapist, and what motivates you to continue?
Growing up both of my parents worked in human services. I was consistently offered knowledge and information about working with various groups, their needs, and the overall need for support within the community. I learned about working with the developmentally disabled, children, elders, and those struggling with mental health concerns all before exploring work with each population myself. This afforded me the opportunity to develop insight and empathy on topics many of my peers may not yet have been exposed to at a young age and fueled my curiosity to learn and understand more. I was therefore fortunate to know the path I wanted to take early on in life and moved toward my goal of becoming a therapist. I continue to find myself intrigued, interested, and motivated in my work to understand, learn, and aid others. I consider it an honor to be invited in to each individual, couple, and family's story so that I may either be a present witness to their emotions, offer a place of comfort for their pain, support their growth, and celebrate their accomplishments.
For people that are hesitant to try therapy, what do you wish you could tell them?
I whole heartedly believe everyone should try therapy at least once in their life. There is something truly wonderful about being able to completely open up to a supportive, empathetic, and unbiased individual. There is opportunity for new perspective, insight, and growth in ways we often don’t imagine.
What should people thinking about working with you, know about you?
Each therapist has a bit of their own style and flare because we are also individuals. I am aware that some may connect with one aspect of myself better than another and so I work to assess and tailor my approach in an effort to increase the likelihood that we may connect.
What does a typical session with you tend to look like?
I think it is important to know that the first session, and even the couple that follow, may not offer a fair glimpse into the therapeutic process. The first session offers an initial assessment where I work to better understand your needs and the goals you may be working to formulate. The next couple of sessions often involve a fair amount of rapport building. Once we establish a working relationship, I like to offer the comfort of conversation. It is in our conversation where I may then weave in particular responses that reflect a therapeutic approach congruent with your needs and reflective of your goals.
Interested in talking?
(413) 564-1407Office Location
East Longmeadow, Massachusetts
Get DirectionsCosts and Insurance
$75 - 150 per session
Out of Pocket
Specialties
ADHD
Addiction
Anger Management
Anxiety
Bipolar Disorder
Borderline Personality (BPD)
Approaches
Cognitive Behavioral (CBT)
Motivational Interviewing
Narrative
Person-Centered