Kirk Tjalas

Online & In-Person

Psychiatric Mental Health Nurse Practitioner

Tucson, Arizona, California, and 2 more...

License 234051

https://www.kiwihealth.com/provider/AZ/Tucson/Kirk-Tjalas

About Kirk

Life can be messy—I get it. I’ve been there. From serving time In prison to serving others, my journey has shaped my mission: to help you take charge of your mental health and reclaim your life. Whether you're navigating ADHD or bipolar disorder or need guidance to reach your potential, I’m here with a nonjudgmental, straight-talking approach that works. Why Work with Me? • I’ve lived it. I know what it’s like to feel stuck and overwhelmed. • I focus on accountability and building habits that last. • ADHD? Bipolar? Executive coaching? We’ll tackle it together, head-on. • No fluff, no judgment—just real, actionable support. • You Matter…You’re Important to Me I Hear & Will see you What Makes Me Different • Over 23 years of experience as a social worker, RN, and case manager. • Working As a Correctional Nurse to complex care case manager for injured workers • A firm belief that greatness lies within everyone, waiting to be awakened. • I stay sharp—always learning, constantly evolving, always bringing you the best care. • I am a Mental Health patient I am fearfully and wonderfully made, I have ADHD and Bipolar 2 disorder Let’s Get to Work My family members are LGBQT; I am a Christian, and My dog’s name is Magic Pickles (story to be explained upon intake). I won’t and don’t judge from mental health to pain management. This isn’t just therapy—it’s a journey to the best version of you. I I’ll support, guide, and challenge you to show up and take control. Are you ready? Let’s go! *Specialties •Pain Management •Mental Health •Adult Psychiatry •Adolescent Medicine •Nursing •Functional Medicine •Pulmonology •Weight Loss •Psychiatry •Psychotherapy •Child Psychiatry •Nuclear Medicine •Addiction Medicine •Bariatric Surgery •General Practice •Sleep Medicine •Preventive Medicine •Family Medicine *Conditions treated •Chronic back pain •Joint pain •Neck pain •Arthritis pain •Complex regional pain syndrome •Bipolar disorders •Anxiety •PTSD •ADHD •Addiction •Insomnia •Relationship issues •Trauma •Mood disorders •Panic attacks •Substance Abuse •Personality Disorders •Menstrual issues •Sexual health •Weight loss •Life style change •Obesity •Personality disorders •Anger Management •Trauma and PTSD •Substance use disorder •Anxiety disorders •Emotional trauma •Lung issues •Weight loss consultation •Gastric bypass •Bariatric surgery follow-up •Weight regain •Substance abuse evaluation •Opioid addiction •Alcohol dependency •Prescription drug misuse •Addiction counseling •Headache •Coping Skills •Depression •Borderline Personality (BPD) •Dual Diagnosis •Family Conflict •LGBTQ+ •Obsessive-Compulsive (OCD) •Stress •Suicidal Ideation *Treatment philosophy Life’s messy, and so are you—let’s figure it out. My goal? It is to help you understand your quirks, strengths, and what keeps tripping you up so you can take charge of your story. There are no quick fixes or tossing pills here; we’re diving into your brilliant, chaotic brain. Power suit or grandma’s muumuu? It doesn’t matter—we’re doing the work. DBT, humor, coloring books—you name it, we’ll use it. Everything’s just talk until it’s not, right? We’ll tackle the elephant in the room, devise a plan, and make it happen. And if your complex OCD tendencies are screaming for control—tell them to take a day off. It’s time to build a life rooted in self-compassion, kindness, and a dash of irreverence. LET’S GO! *Treatment approach •Eclectic •Trauma-Focused •Coaching •Mindfulness-Based(MBCT) •Culturally Sensitive •Person-Focused •Christian Counseling •Cognitive Behavioral (CBT) •Dialectical Behavior (DBT) •Motivational Interviewing •Solution Focused Brief (SFBT) •Strength-Based •Supportive *Practice description Are you Still reading this profile? Wow! You're determined :) We are an integrated health clinic, so what does that mean? We believe in Eastern medicine, western medicine, and everything in between we believe there is no magic pill that takes all your problems away, but there is better living through pharmacology we will work on identifying the cause of your concern and not just medicating a symptom we believe all psychology is biology and all biology is psychology. if you came here, then stay here JUST START! PMG See's You! Let's GO *Insurance •Cigna •Aetna •UnitedHealthcare •CVS Health •Guardian •Blue Cross Blue Shield •Anthem •Kaiser Permanente

Office Location

7620 N. Hartman Lane

Ste 180

Tucson, Arizona 85743

Get Directions

Costs and Insurance

$125 - 385 per session

Out of Pocket

Aetna

Anthem

Blue Cross Blue Shield

Cigna

UnitedHealthcare

What should people thinking about working with you, know about you?

People considering working with me should know that I bring authenticity, empathy, and lived experience to our sessions. I understand the challenges of feeling stuck and overwhelmed because I’ve been there myself. My approach is straightforward and compassionate—no fluff, no judgment—focused on helping you take charge of your mental health and life. I’m deeply committed to accountability, building habits that last, and creating a space where you feel seen, heard, and empowered. Together, we’ll tackle your challenges head-on with real, actionable support tailored to your unique needs and goals.

How do you work with clients with sleep or insomnia issues?

I help clients with sleep or insomnia issues by identifying the root causes and providing tailored solutions. Using evidence-based techniques like Cognitive Behavioral Therapy for Insomnia (CBT-I), I address negative sleep patterns and teach effective relaxation methods. I also emphasize sleep hygiene, lifestyle adjustments, and mindfulness to create lasting, healthy sleep habits. My approach is holistic, supportive, and focused on empowering clients to achieve restorative sleep and improve their overall quality of life.

How do you work with clients with weight loss issues?

I work with clients facing weight loss challenges by taking a compassionate, holistic, and individualized approach. Together, we identify barriers, set realistic goals, and create sustainable lifestyle changes that promote long-term success. I focus on the connection between mental and physical health, addressing emotional triggers, stress, and habits that impact eating and activity levels. Using evidence-based strategies like motivational interviewing, behavioral coaching, and education on nutrition and exercise, I support clients in building healthier routines. Whether through mindfulness techniques, addressing underlying health conditions, or fostering self-compassion, my goal is to empower clients to achieve their weight loss goals while improving their overall well-being.

How do you work with clients with bipolar disorder?

I work with clients with bipolar disorder by creating a safe, supportive environment where they feel understood and empowered. Through personalized care plans, I provide education about their condition, evidence-based therapies like CBT and DBT, and medication management when appropriate. I emphasize lifestyle factors such as sleep, nutrition, and stress management while helping clients identify triggers and develop coping strategies. My approach fosters resilience, stability, and confidence, empowering clients to take control of their mental health and lead fulfilling lives.

How can you provide care remotely?

I provide care remotely through secure, HIPAA-compliant telehealth platforms that allow for confidential video or phone sessions. This enables you to access personalized support from the comfort of your own space, eliminating the need for travel and offering greater flexibility to fit your schedule. Through virtual care, I can assess, diagnose, and provide tailored treatment plans, including psychotherapy, coaching, and medication management, while ensuring the same level of compassion, accountability, and expertise as in-person sessions. My approach prioritizes accessibility, making high-quality care available no matter where you are.

Interested in talking?

(520) 689-6814