Kristen Zacche
Online Therapy
Psychotherapist
New Jersey, New York
License LMHC, LPC, NCC
About Kristen
Hi! My approach creates a meaningful, trust-based relationship focused on the best interests of my clients. It is important to me that clients feel seen and receive support through genuine warmth and compassion.
Costs and Insurance
$200 per session
Sliding Scale
Out of Pocket
Why did you become a therapist, and what motivates you to continue?
Learning to love myself through self-forgiveness and self-compassion, and allow myself to fully give and receive kindness and move away from shame has been essential and transformative in my own ability to appreciate being alive and connect with other humans. Life can be so incredibly challenging and I feel honored and determined to be able to help other humans learn to love themselves through their lives.
How do you work with clients with anxiety?
Addressing symptoms of anxiety can include identifying the ways fear has hijacked the imagination to create false narratives, to utilize de-catastrophizing and self-compassion to implement support and gentlenss, and to acknowledge the desire for self-protection and more balanced ways to move towards this
For people that are hesitant to try therapy, what do you wish you could tell them?
You deserve a space where you have permission to be fully seen and held by a clinician that is genuine and sincerely cares, and also has the professional and clinical tools to hold the space for you to process, expand and be supported. You deserve goodness and all humans would benefit from attention to our mental health and wellbeing.
Interested in talking?
(732) 865-3850Costs and Insurance
$200 per session
Sliding Scale
Out of Pocket
Specialties
ADHD
Anxiety
Depression
Individual Therapy
Trauma and PTSD
Approaches
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused (EFT)
Existential
Internal Family Systems (IFS)