About Lana
Welcome. I provide counseling to individual adults who would like support living with the of trauma, and working with chronic depression and anxiety. I utilize a trauma informed lens with a gradual insight building approach to explore the whole person in relationship with their environment. I am also keen to create space to examine contrasting value systems, its generational impact, and observe the nuances of how our past experiences shows up present day. Together we learn how we can reconcile the influences of the past, practice the present, and continue to access choices with vitality moving forward. We do this a moment at a time.
Costs and Insurance
$125 - 150 per session
Sliding Scale
Out of Pocket
Aetna
Blue Cross Blue Shield
Oscar Health
Oxford
UnitedHealthcare
For people that are hesitant to try therapy, what do you wish you could tell them?
The courageous act of seeking help is therapeutic in itself. You have already been thinking about the why and what. If you are seeking, questioning, feeling lost, and willing to commit to your growth you are already healing. You are on time.
What should people thinking about working with you, know about you?
Welcome. I bring openness, empathy, transparency, collaboration and a whole person focus to our work together. The therapeutic journey is a process and growth is effortful. Healing unfolds gradually with self-examination as an intentional and ongoing practice. Together we will identify pressure points, maximize what is working, strengthen awareness, and create space to cultivate your framework for navigating life moving forward. We do this with curiosity, respect, and commitment to new growth.
Interested in talking?
Costs and Insurance
$125 - 150 per session
Sliding Scale
Out of Pocket
Aetna
Blue Cross Blue Shield
Oscar Health
Oxford
UnitedHealthcare
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Trauma and PTSD
Approaches
Attachment-based
Cognitive Behavioral (CBT)
EMDR
Integrative
Motivational Interviewing