Laurie Schmit
LCSW
Tucson, Arizona
License 22283
Online & In-PersonAccepting New Clients
About Laurie
Being heard and understood is important. It’s difficult to trust your counselor or make progress if that's absent. All therapists have skills and knowledge, but who do you trust? I offer a free phone consult so you can gain a sense of who I am before committing to therapy. This is important work, which means you get to choose the best fit for you. Having worked as a therapist for almost 20 years now, I consistently receive feedback that I have a warm, calming presence. Therapy can be heavy; creativity, fun, and play are also important to healing. My style is compassionate & collaborative. I've worked extensively with busy professionals, especially in the medical and mental health fields. What makes you unique is that you are invested in self-improvement, balance, and connection. You are not here by mistake. We sometimes know what to do but need help taking steps and creating the safety to remove barriers. Then you have freedom to take charge of your life-go from surviving to thriving!
Insurance Accepted
AetnaAnthemBlue Cross Blue ShieldCignaMedicare
Out-of-Network Cost
$200 per session
Approaches · Cognitive Behavioral (CBT)How does cognitive behavioral therapy (CBT) work and how can it help?
How does cognitive behavioral therapy (CBT) work and how can it help?
CBT helps you understand how your thoughts, emotions, and behaviors influence one another. Together, we identify unhelpful patterns that may be contributing to stress, anxiety, depression, or self-doubt, and replace them with healthier, more balanced ways of thinking and responding. CBT is practical and goal-oriented, giving you tools you can use in everyday life to build resilience, improve emotional well-being, and create lasting change.
Specialties · Trauma and PTSDHow do you work with clients with trauma and PTSD?
How do you work with clients with trauma and PTSD?
I provide a safe, compassionate, and collaborative space where healing can happen at your own pace. Trauma treatment begins with building trust, developing coping skills, and creating a sense of safety before processing difficult experiences. Using evidence-based approaches tailored to your needs, I help you reduce the impact of traumatic memories, manage overwhelming emotions, and reconnect with your strengths so you can move beyond survival and toward a more fulfilling, meaningful life.
Approaches · Acceptance and Commitment (ACT)How does acceptance and commitment (ACT) work and how can it help?
How does acceptance and commitment (ACT) work and how can it help?
Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts and emotions rather than struggling to eliminate them. Instead of getting stuck in self-criticism, worry, or avoidance, you'll learn mindfulness and acceptance skills that allow you to respond more flexibly while staying connected to what matters most. Together, we identify your core values and take meaningful, achievable steps toward the life you want to live. ACT can be especially helpful for managing anxiety, depression, trauma, stress, and life transitions while building resilience, self-compassion, and a greater sense of purpose.
Location
Specialties
ADHDAnxietyChronic Illness and PainDepressionTrauma and PTSDWomen's Issues
Client Focuses
Adult
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Dialectical Behavior (DBT)Internal Family Systems (IFS)Mindfulness-Based (MBCT)