Le'Shell Hamilton
Online TherapyAccepting New Clients
About Le'Shell
I’m a Licensed Professional Counselor with a passion for helping individuals and families navigate life’s challenges, heal from difficult experiences, and build healthier, more fulfilling lives. My approach is compassionate, collaborative, and focused on meeting each person where they are.
I believe therapy should be a safe space where you feel heard, understood, and empowered to grow. I work with children, families, and adults and enjoy helping clients develop practical tools they can use both in and outside of therapy.
Outside of counseling, I’m passionate about mental health advocacy, community support, and creating opportunities that help people thrive.
Insurance Accepted
AetnaBlue Cross and Blue Shield of TexasCignaHumanaOxford Life InsuranceUnitedHealthcare
Approaches · Cognitive Behavioral (CBT)
How does cognitive behavioral therapy (CBT) work, and what do sessions look like?
Cognitive Behavioral Therapy (CBT) focuses on the connection between your thoughts, feelings, and behaviors. In sessions, we work together to identify patterns that may be contributing to distress and explore healthier, more helpful ways of responding. Sessions are collaborative and practical, with opportunities to develop coping skills, practice new strategies, and apply what you learn to everyday situations.
Specialties · Anger Management
What's your approach to anger management, and what does progress look like for clients?
My approach to anger management is compassionate, practical, and focused on understanding what may be underneath the anger. Together, we can identify triggers, recognize emotional and behavioral patterns, and develop healthier ways to communicate and respond to difficult situations. Progress may look like feeling more in control of your reactions, communicating more effectively, managing difficult emotions, and developing practical tools you can use both in and outside of therapy.
Location
Austin, Texas
Specialties
Anger ManagementAnxietyDepressionSelf EsteemWomen's Issues
Client Focuses
AdultElders (65+)
Approaches
Cognitive Behavioral (CBT)Solution Focused Brief (SFBT)