Lilia Wilson
Online & In-PersonAccepting New Clients
About Lilia
My practice of therapy is rooted in curiosity and compassion for the ways our experiences, relationships, and environments influence how we cope, connect, and make meaning. I take a relational, psychodynamic approach to therapy, and am an EMDR therapist in training, working to help clients process difficult experiences and explore patterns that shape how they relate to themselves and others. My work is grounded in curiosity, compassion, and an understanding of how family dynamics, cultural expectations, and past experiences influence our sense of self.
Insurance Accepted
Aetna
Out-of-Network Cost
$150 per session
Specialties · Anxiety
What's your approach to anxiety, and what does progress look like for clients?
I approach anxiety with curiosity and compassion, exploring how past experiences, relationships, family dynamics, and cultural expectations may influence how you respond to stress and uncertainty. Together, we work to understand underlying patterns, process difficult experiences, and develop a deeper connection with yourself. Progress may look like greater self-awareness, improved emotional understanding, healthier relationships, and feeling more confident navigating life's challenges.
Approaches · Humanistic
How does humanistic therapy work, and what do sessions look like?
Humanistic therapy focuses on understanding you as a whole person and creating a safe, supportive space where you feel heard, valued, and accepted. Sessions are guided by your experiences, emotions, and goals. Through open conversations, reflection, and self-exploration, we work together to better understand your feelings, relationships, and patterns. My approach is relational and psychodynamic, with curiosity and compassion at the center of our work.
Location
638 Rogers Ave
Brooklyn, New York 11226
Specialties
AnxietyChronic Illness and PainDepressionFamily TherapyGriefWomen's Issues
Client Focuses
TeenAdultElders (65+)
Approaches
Cognitive Behavioral (CBT)EMDRFeministHumanisticMulticultural