Linda Chi

I provide a supportive environment where you can express your thoughts, feelings, and experiences without fear of judgment. This safe space allows you to explore and understand aspects of yourself that might have been buried or ignored for too long. As we delve into your emotions and the root causes of your struggles, you gain insights into patterns of behavior or thinking that may be keeping you disconnected from your true self or your goals. You will also learn self-regulation techniques, such as breathing exercises, guided imagery, and somatic practices, which help calm your nervous system and foster a deeper connection between body and mind, making it easier to process emotions and reprocess traumatic memories. Unresolved trauma, pain, and negative thought patterns are addressed and processed. I use EMDR to reprocess traumatic memories, allowing your brain to heal and integrate past experiences in a way that no longer causes distress, and reducing their emotional impact on your present. EMDR helps shift negative beliefs related to trauma to more positive, adaptive beliefs. TEAM-CBT focuses on recognizing and breaking free from the distorted thinking patterns and self-defeating behaviors that are keeping you stuck. I will help you reframe your thinking so you can begin to shift your emotional responses and regain control over your actions. Then we will work on creating a new, healthier patterns in your life.