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Lisa Headings

Online Therapy
Registered Associate
Oregon
www.expressyourpath.com

About Lisa

You want to be confident and self-assured but deep down you are struggling to know who you really are any more and worry that you’ve waited too long to find out. You may be fed up with your life not looking like you imagined, feeling like a shell of yourself that you no longer recognize, or locked in a cycle of shame that you can’t seem to shake loose. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to stop second-guessing yourself. You’re ready to gain self-confidence. Most of all, you’re ready to be bold, love yourself, and your life. Clients come to me looking for a therapist who “gets” self-doubt because therapy should be a place where you feel seen and supported. Sessions with me are filled with creativity. Together, we transform your inner dialog so you can love yourself and your choices. And we always go at your pace, never pushing to a place you don’t feel ready to be. As an experienced women’s therapist, I believe that creativity can help unlock blocks that hold you back so you can finally find the confidence to be the person you were meant to be. You don’t have to continue being paralyzed by self-doubt, and you don’t have to do it alone. Call me today for a free 15-minute consult call. I can’t wait to hear from you.
Costs and Insurance
$197 per session
Out of Pocket

Why did you become a therapist, and what motivates you to continue?

Growing up, I was fortunate enough to have a lot of creative outlets to lean on to explore and express myself and let off steam. Early on, I looked at those creative activities as fun hobbies but didn't realize how necessary they were until later. Little by little, I started seeing friends, family, coworkers, and sometimes even kids who just couldn't fit in with the rigid expectations they saw for themselves. I was seeing burnout, low self-esteem, anxiety, and a lot of shame in these individuals. I had compassion and empathy for these people as I had spent time trying to fit into other people's definitions of what I should be. I wanted (and still want) to show people that they have worth and value and that play and self-exploration are important, even (and maybe especially) for adults.
Interested in talking?
(503) 703-5186
Costs and Insurance
$197 per session
Out of Pocket
Specialties
Anxiety
Depression
Stress
Women's Issues
Approaches
Art Therapy
Dance or Movement Therapy
Eclectic
Expressive Arts
Humanistic