Lisa Kruger

The Gottman Method is an evidence-based approach designed to help couples strengthen their relationship, improve communication, and better understand one another. In sessions, we explore patterns that may be creating conflict or distance and work on building healthier ways to communicate, manage disagreements, deepen connection, and rebuild trust. Sessions are collaborative and practical, with tools and strategies you can use both in and outside of therapy.

My approach to bipolar disorder is compassionate, practical, and individualized. We work together to better understand your experiences, identify patterns or triggers, develop healthy coping strategies, and build routines that support emotional stability and overall well-being. When appropriate, I also encourage coordination with other members of your care team to support comprehensive treatment. Progress can look different for each person. It may include recognizing changes in mood earlier, managing symptoms more effectively, improving relationships, establishing healthy routines, and feeling more confident in navigating everyday challenges. My goal is to help you build greater stability, self-awareness, and a sense of control while supporting you at your own pace.