Hello and thank you for taking the time to read this information. Taking the first step toward mental health recovery is often difficult and as a counselor/therapist since 2009, I understand that you likely have many questions. I’m a Masters Level Professional Counselor and Certified Clinical Trauma Professional with 20 years total experience in mental health services. I provide client-focused care and offer a proactive approach in healing. My deep appreciation for mindfulness is woven into my services and I offer evidence- based stress reduction practices. Contact me for a free consultation

I often hear that potential clients don’t want to enter therapy because then they’ll have to think about their pain. My response is; consider how much time you spend thinking about, avoiding thinking, or adjusting your life to accommodate your pain. How does it impact your loved ones? Does it prevent you from having meaningful relationships? Consider all these factors- if you are managing all this you are already carrying an enormous burden which is preoccupying your mind and energy.Let me help you lighten it in a therapeutic partnership of healing so you are no longer alone.