You have your life together, but inside, you feel you are crumbling. On the outside, no one notices. All they see is someone who is responsible and is able to do the things that need to be done. You make it through the day, only to get home and have a wave of emotions drown you. It has not always been like this, the person that was on the outside was the way you felt on the inside. But things seemed to shift. You try to think, when did this happen? And then you realize, you know the answer. It was that one situation. The situation you have tried to bury because even just thinking about it brings you back into the moment. You are forced messages from friends and family you have told you are struggling. They don't seem to understand you can't just "move on". The feelings you are having are quicksand, no matter how much you try, you are stuck. You are still sinking. As your therapist, I am here to help you stop sinking. We will work together to understand your past experiences. You have the power to take control over all past difficult situations. The negative feelings or emotions do not have to rule your life. By understanding what is going on inside, you are able to decide how you feel. To get started, connect with me for a free 15-minute consultation. We will work together to help you live the life you want to live!