Lynanne Romano

Online Therapy

Psychologist

Wilmington, North Carolina, Delaware, and 1 more...

License 6149

https://www.kiwihealth.com/provider/NC/Wilmington/Lynanne-Romano

About Lynanne

With extensive experience and a compassionate approach, I am committed to supporting adults through their mental health journeys. Holding a Psy.D. from Immaculata University since 2016, my dedication to mental wellness spans back to 2007. I specialize in assisting individuals facing challenges such as ADHD, anxiety, bipolar disorder, and depression, utilizing evidence-based treatments with a strong emphasis on a person-centered perspective. My goal is to foster a collaborative and supportive environment where clients feel truly understood and empowered. *Specialties •Psychologist *Conditions treated •Anxiety •Depression •ADHD •PTSD •Bipolar disorders •Personality disorders •Anger Management •Behavioural Therapy •Mood disorders •Trauma and PTSD •Behavioral Issues •Chronic Illness •Chronic Pain •Codependency •Coping Skills •Dual Diagnosis •Emotional Disturbance •Grief •Life Transitions •Pregnancy, Prenatal, Postpartum •Relationship Issues •Self Esteem •Sexual Abuse •Stress •Women's Issues •Family Issues •Maternal Mental Health •Men's Issues *Treatment philosophy I use a wide range of approaches to therapy including humanistic, psychodynamic, CBT, and DBT. Clients can expect to take away insight, self-awareness, and skills to improve their mental health. *Practice description Caring Psychological is a teletherapy based practice serving NC, MD, & DE, with a mission to provide compassionate and evidence-based treatments to help clients achieve their goals and improve their mental health and well-being. Caring Psychological offers a nonjudgmental and supportive approach to healing while focusing on the whole person. Caring Psychological appreciates each individual's unique potential while emphasizing growth and self-actualization.

Office Location

Wilmington, North Carolina 28403

Get Directions

Costs and Insurance

Out of Pocket

Aetna

Blue Cross Blue Shield (BCBS)

Oscar

UnitedHealthcare (UHC / UBH)

Why did you become a therapist, and what motivates you to continue?

I became a therapist because I have always been passionate about understanding the human experience and helping others navigate life's challenges. From an early age, I was drawn to the power of connection, empathy, and resilience, which led me to pursue a career in psychology. Witnessing the profound impact that therapy can have on individuals' lives continues to motivate me every day. Seeing my clients grow, gain insight, and develop the skills to overcome obstacles reaffirms my commitment to this work. My dedication stems from a deep belief that everyone deserves a safe, supportive space to heal and thrive, and I am honored to be a part of that journey.

For people that are hesitant to try therapy, what do you wish you could tell them?

I understand that starting therapy can feel intimidating, but I want you to know that therapy is a space for you—without judgment, pressure, or expectation. It’s a place where you can explore your thoughts and emotions at your own pace, with support and guidance tailored to your needs. You don’t have to have everything figured out before you begin; therapy is about discovery, healing, and growth. Taking the first step can be the hardest part, but you are not alone in this journey, and seeking help is a sign of strength, not weakness.

What should people thinking about working with you, know about you?

People considering working with me should know that I am deeply committed to providing a compassionate, supportive, and nonjudgmental space where they can feel safe to explore their thoughts and emotions. My approach is collaborative and tailored to each individual's needs, integrating evidence-based techniques with a strong emphasis on personal growth and self-awareness. I believe in meeting clients where they are, honoring their unique experiences, and empowering them with the tools to navigate life’s challenges. Most importantly, I am here to listen, support, and walk alongside you on your journey to healing and well-being.

What do therapy sessions with you look like?

Therapy sessions with me are collaborative, supportive, and tailored to your unique needs. In our time together, you can expect a warm, nonjudgmental space where you feel heard and understood. I take a person-centered approach, integrating evidence-based techniques such as CBT, DBT, and mindfulness to help you gain insight, develop coping skills, and work toward your goals. Whether we are exploring past experiences, addressing current challenges, or building strategies for the future, my goal is to create a space where you feel empowered, valued, and in control of your mental health journey.

How do you work with clients with ADHD?

When working with clients with ADHD, I take a strengths-based and structured approach to help them navigate challenges while building on their unique abilities. I integrate Cognitive Behavioral Therapy (CBT), mindfulness techniques, and practical skill-building strategies to improve focus, organization, time management, and emotional regulation. Together, we explore personalized coping strategies to manage impulsivity, reduce frustration, and enhance productivity in daily life. My goal is to provide a supportive, nonjudgmental space where clients feel empowered to understand their ADHD, develop effective tools, and thrive in both personal and professional settings.

How do you work with clients with depression?

When working with clients experiencing depression, I provide a compassionate, supportive, and structured approach tailored to their unique needs. I integrate evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients identify negative thought patterns, build coping skills, and regain a sense of motivation and purpose. Together, we work on fostering self-compassion, enhancing emotional resilience, and developing practical strategies to navigate daily challenges. My goal is to create a safe space where clients feel heard, valued, and empowered to take meaningful steps toward healing and well-being.

How do you work with clients with anxiety?

When working with clients experiencing anxiety, I take a compassionate and evidence-based approach tailored to their unique needs. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients identify triggers, challenge negative thought patterns, and develop effective coping strategies. Together, we work on building resilience, increasing self-awareness, and fostering a sense of control over anxious thoughts and feelings. My goal is to create a supportive space where clients feel empowered to navigate their anxiety with confidence and develop lasting tools for managing stress and uncertainty.

How can you provide care remotely?

I provide care remotely through secure and confidential teletherapy sessions, ensuring accessibility and convenience for clients in North Carolina, Maryland, and Delaware. Through a HIPAA-compliant platform, I create a safe and supportive space where clients can engage in therapy from the comfort of their own homes. Remote care allows for flexibility while maintaining the same level of personalized, evidence-based treatment as in-person sessions. Whether through video or audio sessions, I strive to foster meaningful connections, provide effective support, and empower clients in their mental health journey.

Interested in talking?

(484) 844-3470

Office Location

Wilmington, North Carolina 28403

Get Directions

Costs and Insurance

Out of Pocket

Aetna

Blue Cross Blue Shield (BCBS)

Oscar

UnitedHealthcare (UHC / UBH)

Specialties

Anxiety

Anger Management

Bipolar Disorder

Borderline Personality (BPD)

Chronic Illness and Pain

Family Therapy

Grief

Approaches

Cognitive Behavioral (CBT)

Dialectical Behavior (DBT)

Emotionally Focused (EFT)

Integrative

Mindfulness-Based (MBCT)