Mallory Rigby
LPC
Tempe, Arizona
License 60895654, 61084303
Online & In-PersonAccepting New Clients
About Mallory
I believe therapy is most effective when you feel safe, understood, and genuinely supported. My approach is collaborative, compassionate, and tailored to your unique needs. I integrate evidence-based modalities, including EMDR and DBT, to help you process past experiences, build emotional regulation skills, and create meaningful, lasting change.
I have experience working with individuals navigating anxiety, depression, trauma, loss, life transitions, and relationship challenges. Through EMDR, I support clients in reprocessing distressing experiences so they feel less overwhelming and more integrated. Using DBT, I help you develop practical tools for managing emotions, tolerating distress, and improving relationships.
My style is warm, grounded, and engaged. I value authenticity and strive to create a nonjudgmental space where you can show up as you are. Whether you’re seeking relief from current stressors or working through deeper patterns, I’ll meet you where you are and support you in building a life that feels more balanced, connected, and aligned with your goals.
Insurance Accepted
AetnaBlue Cross Blue ShieldUnitedHealthcare
Out-of-Network Cost
$150 per session
Specialties · Trauma and PTSDWhat's your approach to trauma and PTSD, and what does progress look like for clients?
What's your approach to trauma and PTSD, and what does progress look like for clients?
I approach trauma and PTSD with compassion, safety, and an understanding that healing happens at your own pace. My priority is creating a trusting, nonjudgmental environment where you feel supported as we work through the impact of traumatic experiences. I integrate evidence-based therapies, including EMDR and DBT, to help process traumatic memories, reduce emotional distress, strengthen coping skills, and improve emotional regulation.
Progress looks different for every person, but it often includes feeling less controlled by past experiences, experiencing fewer trauma-related symptoms, building healthier relationships, and gaining greater confidence in managing life's challenges. My goal is to help you move beyond surviving so you can feel more present, empowered, and engaged in the life you want to live.
Specialties · GriefWhat's your approach to grief, and what does progress look like for clients?
What's your approach to grief, and what does progress look like for clients?
I believe grief is a deeply personal experience, and there is no "right" way to move through it. My approach is compassionate, patient, and tailored to your unique journey. I provide a safe, supportive space where you can process difficult emotions, honor your loss, and make sense of the changes you're experiencing without judgment or pressure to "move on."
Using evidence-based approaches, including EMDR when appropriate, I help clients process painful experiences, develop healthy coping strategies, and reconnect with their strengths. Progress doesn't mean forgetting your loved one or eliminating sadness—it means finding ways to carry your loss with less emotional overwhelm, reconnecting with daily life, and discovering hope, meaning, and resilience as you move forward.
Location
Specialties
ADHDAnxietyAutismDepressionGriefTrauma and PTSD
Client Focuses
Adult
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)