I work to establish trust and safety with a non-judgmental attitude. Anxiety can make people feel vulnerable or even ashamed, so it’s important to create a space where they feel safe and understood. I allow clients to move at their own pace. Pushing them too hard could escalate their anxiety. Instead, offer options and let them choose what feels comfortable. I use active listening, reflection, and validation, for often times, anxiety can feel isolating, so simply being heard can make a huge difference, instead of minimizing or dismissing their feelings, acknowledging their experience helps them feel less alone. I attempt to normalize their experience by getting them to understand that anxiety is a common and often manageable condition with appropriate tools and resources. I try to reassure them that it's not unusual to feel overwhelmed, and there are many ways to cope with it. I encourage people to treat themselves with kindness, especially when they're struggling, provide coping skills and new ways of thinking along with education and the resources (support groups, apps, etc.) to promote growth and long term change.