Margaret Brown
Online TherapyAccepting New Clients
About Margaret
Are you in your 40's and 50's looking for support with your relationship, parenting, aging parents? Do you feel like you "have it all" and want to feel better? I specialize in evidence-based approaches such as Cognitive Behavioral Therapy and Solution-Oriented Therapy, which have been proven to deliver optimal clinical results and foster rapid improvement. By integrating a humanistic approach and Adlerian style, I create sessions intending to make you feel supported and empowered to address your concerns. Drawing from my rich life experiences, I work to understand the complexities of life's journey and bring a deep commitment to social awareness and justice to our work together. Whether you're navigating anxiety, depression, relationships, parenting, or other challenges, I'm here to guide you toward greater self-awareness, resilience, and fulfillment. As a lifelong learner and advocate for staying current with the latest therapeutic techniques, I prioritize attending workshops and collaborating with colleagues to ensure I'm equipped with the most effective approaches to therapy. Additionally, staying abreast of the social climate enables me to understand the world you inhabit. Together, we'll navigate your challenges with empathy, insight, and the most relevant tools available.
Insurance Accepted
AetnaAnthemCignaHumanaKaiser PermanenteUnitedHealthcare
Approaches · Gottman MethodHow does the Gottman method work, and what do sessions look like?
How does the Gottman method work, and what do sessions look like?
The Gottman Method focuses on strengthening relationships by helping couples understand their patterns, improve communication, manage conflict, and rebuild connection. In sessions, we explore the dynamics affecting your relationship and identify practical strategies to create greater understanding and emotional safety. We’ll work together to build healthier communication, strengthen friendship and intimacy, and develop skills for navigating challenges more effectively.
Approaches · Attachment-basedHow does attachment-based therapy work, and what do sessions look like?
How does attachment-based therapy work, and what do sessions look like?
Attachment-based therapy explores how our early relationships and experiences can shape the way we connect, communicate, and respond to others. In sessions, we’ll identify patterns that may be affecting your relationships and develop greater awareness of your emotional needs and responses. Through a supportive, compassionate process, we’ll work toward building more secure connections, improving communication, and creating healthier relationship patterns.
Location
Los Angeles, California
Specialties
AnxietyDepressionMen's IssuesWomen's Issues
Client Focuses
Elders (65+)
Approaches
Attachment-basedCognitive Behavioral (CBT)EMDRGottman MethodHumanistic