About Maria
If you find that you’re struggling in your relationships, maybe working harder than others and still feeling that this isn’t enough, or you’re feeling as though life is a balancing act and you’re overwhelmed, anxious, irritable or that you’ll break down at any moment, then you’ve come to the right place. I work with adults who struggle to effectively manage demands, feel burnt out, and are constantly shifting to accommodate their varying needs but never feel steady.
I work from an integrative approach with a focus on helping you find relief from painful emotions, increase self-understanding, and learn valuable skills to make effective change. It is possible to feel stable and secure and to have healthy, fulfilling relationships and life. I can help!
Costs and Insurance
$100 - 275 per session
Out of Pocket
For people that are hesitant to try therapy, what do you wish you could tell them?
Therapy is one of the most rewarding things you could do for yourself; after all, where else do you get an hour dedicated to just yourself and your experiences? While it's scary to get started and can feel overwhelming at times, I'm here to help you along the way. Gift yourself the opportunity to decrease distress, alleviate painful emotions, gain insight into your experiences, and create meaningful long-lasting change.
What should people thinking about working with you, know about you?
In sessions, I'm active, engaged, curious, and real. I'm committed to understanding your unique struggles as we work to cultivate change, insight, and growth. You can expect an inclusive and affirming therapeutic environment in which you feel heard, understood, and cared for. Therapy is hard work and my hope is that we build a strong therapeutic alliance and that you gain relief from and insight into painful emotions and difficult life experiences.
How can you provide care remotely?
The amazing things about online therapy is that it has remained accessible to most who have secure internet access and a private space. We will use a convenient and reliable HIPPA-compliant videoconferencing platform and engage in sessions the same way as if we were in my office. Online therapy is just as effective as face-to-face treatment and there's ways for us to effectively connect through our screens.
Interested in talking?
(301) 636-7324Costs and Insurance
$100 - 275 per session
Out of Pocket
Specialties
Anxiety
Depression
Stress
Approaches
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Gottman Method
Integrative
Multicultural