Meghan Galliger

I became a therapist because I know what it’s like to face anxiety, grief, and the ups and downs of chronic illness and to rely on dark humor to get through it. I realized that quick laughs can only go so far, and real change comes from doing the hard work of therapy. I’m motivated to continue because I get to help people find tools that actually work, feel more in control, and discover that life can be a little lighter, sometimes even fun, along the way. I see you because I’ve been you, and that’s what keeps me going.

I’d tell them that feeling hesitant is completely normal and okay. Therapy isn’t about having all the answers or “fixing” yourself; it’s about having a space to be seen, heard, and understood. You don’t have to have it all together, and you don’t have to face life’s challenges alone. I’ve been where you are, and sometimes the first step is just showing up. You might be surprised how much a little support can change things.

I provide secure, HIPAA-compliant telehealth sessions through Sessions Health.