Melissa Guarnaccia

My practice is rooted in Cognitive-Behavioral Therapy. CBT is a form of talk therapy that focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviors. Extensive research has shown that CBT is proven effective in leading to significant improvement in functioning and quality of life. CBT involves learning skills to challenge faulty thinking and behavior patterns.

Since adolescence I have held jobs that were rooted in helping others. I knew early on that I wanted to pursue a career in therapy and counseling. I gain so much by guiding my clients to learn skills that can genuinely change their lives.

When you come to work with me you can expect a collaborative and honest approach. My goal is to meet you where you are at, wherever that might be. My sessions are typically a combination of processing recent thoughts and emotions using a CBT framework, as well as skill-building. Most importantly, I tailor our sessions to what matters most to you. I will often check in with you about your goals for our time together and how I can best support your needs.

The evolution of online therapy or teletherapy has been truly amazing. I have been offering teletherapy since 2017. I am convinced that the convenience, comfort and connection of teletherapy is why I have had the privilege of working with clients for 4+ years. I love that my clients experience increased flexibility and the comfort of their own space during our work together.