Michael Ham

I have extensive training in couples and family therapy.  I like to emphasize improving communication skills so that each feels heard (as opposed to always hoping for agreement).  

I have extensive experience working with adolescents—-in the inpatient hospital setting, schools and private practice.

I utilize CBT for many of the presenting issues.  Many clients are unaware of their negative self-talk which comes out in depression and/or anxiety.  Reframing the negative self-talk can result in a more positive outlook. 

I believe working with clients experiencing anxiety is one of my specialties.  I believe it’s important to teach clients what anxiety is, where it comes from and develop skills to address it.

I think everyone wants to have a purpose.  I find it quite inspiring when I see a client progressing, knowing I had a part in that.  This is what motivates be to continue—-to help where I can.

While it takes a great deal of courage to begin and participate in therapy, I think staying stuck in unhealthy and often times destructive patterns feels worse.

I try to use a blend of humor, support and directness with a primary focus on clients feeling heard and understood.

Clients typically bring issues to the session—-perhaps things that have transpired over the week.  Other times clients may want to use the session to target particular patterns that are holding them back.  We then talk about healthier strategies or tools to enact change.

I enjoy remote therapy as clients are in the privacy of their home where they are typically more relaxed and comfortable.  Clients appreciate the greater accessibility with no commute!