Hi, I’m so glad you’re here. I’m a relational, trauma-informed therapist who works with individuals navigating identity, self-worth, and life transitions. My approach is gentle but active, blending modalities like Acceptance and Commitment Therapy (ACT), existentialism, mindfulness, among others. I believe healing happens in safe, collaborative spaces—where your story is honored, your pace is respected, and meaningful change can unfold.

When working with clients navigating anxiety, I take a compassionate, collaborative approach that focuses on both relief and long-term resilience. Together, we gently explore the underlying patterns—like perfectionism, fear of judgment, or overidentification with anxious thoughts—that keep anxiety in a loop. I draw from Acceptance and Commitment Therapy (ACT), mindfulness, and somatic awareness to help you build a new relationship with anxiety: one that doesn’t require you to eliminate it, but instead allows you to move forward with more ease, self-trust, and choice. You won’t be rushed or pathologized here—just met with curiosity, practical tools, and steady support as you learn to anchor yourself in what matters most.