Micheal Gross

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals understand the connection between their thoughts, emotions, and behaviors. Often, unhelpful thought patterns can contribute to feelings of anxiety, depression, low self-worth, or emotional distress. CBT helps identify these patterns and replace them with more balanced, realistic, and supportive ways of thinking. In therapy, we work together to recognize triggers, challenge negative beliefs, develop healthier coping strategies, and practice new skills that can be applied in everyday life. CBT can be highly effective for concerns such as anxiety, depression, trauma-related symptoms, stress, relationship difficulties, and self-esteem issues. By learning practical tools and gaining greater self-awareness, clients often experience improved emotional well-being, increased confidence, and a stronger sense of control over their lives.

I work with women facing a wide range of concerns, including anxiety, depression, relationship challenges, life transitions, self-esteem struggles, trauma, domestic violence, and the lasting effects of abuse or exploitation. My approach is compassionate, trauma-informed, and collaborative, creating a safe space where clients can explore their experiences without judgment and at their own pace. Drawing from trauma-focused CBT, Emotionally Focused Therapy (EFT), solution-focused therapy, and narrative therapy, I help clients understand the impact of their experiences, strengthen coping skills, build healthy boundaries, and reconnect with their sense of identity and personal strengths. Together, we work toward healing, resilience, and creating meaningful changes that align with each client's values, goals, and unique life circumstances.