Michelle Christian

Online & In-Person

Licensed Mental Health Counselor & CASAC

Fredonia, New York

License 006411

https://www.kiwihealth.com/provider/NY/Fredonia/Michelle-Christian

About Michelle

Hello, I'm Michelle R. Christian, and I'm here to help you on your journey towards mental well-being. With a dual Master's in School Counseling and Mental Health Counseling, and a strong background in Psychology, I've dedicated my career to supporting individuals facing challenges with mental health and substance abuse. As a Licensed Mental Health Counselor and a Credentialed Alcohol and Substance Abuse Counselor, I offer compassionate, evidence-based care. Currently, at UPMC Chautauqua's Outpatient Chemical Dependency Program, I work with adults and teenagers, creating personalized treatment plans that fit their unique needs and encouraging positive change. I believe in empowering my clients with skills for sustainable recovery and coping strategies for their mental health concerns. Whether through group or individual therapy, I'm committed to guiding you every step of the way. Let's work together to achieve a healthier, happier you. *Specialties •Mental Health *Conditions treated •Depression •Anxiety •Bipolar disorders •PTSD •Addiction •Relationship issues •Mood disorders •Trauma •Panic attacks •Codependency •Divorce •Family Conflict •Grief •Marital and Premarital •Obsessive-Compulsive (OCD) •Parenting •Personality Disorders •Self Esteem •Stress •Maternal Mental Health *Treatment philosophy My treatment philosophy centers around compassion, empowerment, and collaboration. I believe in a patient-first approach, where each individual's story matters. I take the time to listen, understand their unique challenges, and involve them in their treatment plans. With specialties in mental health and substance use disorders, I focus on developing practical skills for coping and resilience. I use evidence-based methods like EMDR and relapse prevention strategies to support growth. Guiding clients towards independence and brighter futures is my goal. Together, we create a supportive environment where healing and transformation can thrive. Your journey is important, and I'm here to walk alongside you. *Treatment approach •Trauma-Informed Care •Cognitive Behavioral Therapy (CBT) •Motivational Interviewing •Relapse Prevention Strategies •Crisis Intervention Techniques •Group Therapy Facilitation •Psycho-Educational Sessions •Client-Centered Counseling •Skills Development Training •Positive Psychology •EMDR •Trauma Focused •Schema •Rational Emotive Behavior (REBT) •Solution Focused Brief (SFBT) •Mindfulness-Based (MBCT) •Dialectical Behavior (DBT) •Family / Marital •Person-Centered •Progressive Counting *Practice description As a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor, I specialize in helping individuals and families overcome challenges related to mental health and addiction. With over a decade of experience, I provide compassionate support in individual and group settings and prioritize your mental health and well being. My approach includes developing personalized treatment and relapse prevention plans tailored to your unique needs. I am also trained in Progressive Counting and EMDR techniques to enhance your healing journey. Whether you're dealing with anxiety, depression, or substance use issues, I am here to guide you toward a brighter future. Let’s work together to unlock your potential! *Insurance •UnitedHealthcare •Aetna •Cigna •Oscar Health •Optum •Independent Health •All Savers •Anthem EAP •AvMed •EAP: Cigna •EAP: UnitedHealthcare/Optum •Golden Rule •Horizon Blue Cross and Blue Shield of New Jersey •Medicare Advantage •Oxford •Quest Behavioral Health •Surest (formerly Bind) •United Medical Resources (UMR) •Carelon Behavioral Health

Office Location

1 Park Place

Fredonia, New York 14063

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Costs and Insurance

Out of Pocket

Aetna

Anthem

Cigna

Medicare

Optum

Oscar Health

Oxford

UnitedHealthcare

Why did you become a therapist, and what motivates you to continue?

I became a therapist because I have a deep passion for helping others navigate life’s challenges and discover their inner strength. Witnessing the transformative power of therapy in people’s lives inspires me every day. My motivation comes from seeing my clients grow, heal, and regain hope, even in the face of adversity. The resilience of the human spirit and the opportunity to provide a safe, supportive space for healing continue to drive my commitment to this work. Every step my clients take toward a healthier, more fulfilling life reaffirms my purpose and dedication to mental health care.

For people that are hesitant to try therapy, what do you wish you could tell them?

If you're hesitant to try therapy, I want you to know that seeking help is a sign of strength, not weakness. Therapy is a safe, judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace. You don’t have to face everything alone—having support can make a meaningful difference in your well-being. It’s okay to be unsure, but taking that first step can open the door to healing, growth, and a greater sense of control over your life. You deserve support, and I’m here to walk alongside you on your journey.

What should people thinking about working with you, know about you?

People considering working with me should know that I am compassionate, client-centered, and deeply committed to their well-being. I believe in creating a safe, supportive space where you feel heard, valued, and empowered. My approach is collaborative—I tailor each treatment plan to your unique needs, integrating evidence-based techniques like Cognitive Behavioral Therapy (CBT), EMDR, and trauma-informed care. Whether you're facing anxiety, depression, addiction, or life transitions, I will meet you where you are with understanding and nonjudgmental support. My goal is to help you build resilience, develop practical coping skills, and create lasting, positive change in your life.

What do therapy sessions with you look like?

Therapy sessions with me are collaborative, supportive, and tailored to your unique needs. In a safe and judgment-free space, we’ll explore your concerns, identify patterns, and develop practical coping strategies. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Mindfulness-Based Techniques, I help you build resilience and gain insight into your emotions and behaviors. Whether we focus on managing anxiety, processing trauma, or improving relationships, my goal is to empower you with the tools and confidence to navigate life’s challenges. Each session is a step toward healing, growth, and a healthier you.

How do you work with clients with bipolar disorder?

I take a structured and compassionate approach to supporting clients with bipolar disorder, helping them navigate mood fluctuations and achieve stability. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychoeducation, I guide clients in identifying triggers, developing emotional regulation skills, and creating personalized coping strategies. I emphasize relapse prevention, self-awareness, and lifestyle balance to promote long-term well-being. By fostering a supportive and collaborative environment, I empower clients to manage symptoms effectively, build resilience, and enhance their overall quality of life.

How do you work with clients with depression?

I take a compassionate, client-centered approach to helping individuals manage depression. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Positive Psychology, I work with clients to identify negative thought patterns, develop coping skills, and build resilience. My focus is on creating a supportive and empowering environment where individuals can regain a sense of hope, motivation, and purpose. By tailoring treatment plans to each client’s unique needs, I help them navigate their emotions, enhance self-awareness, and take meaningful steps toward healing and well-being.

How do you work with clients with anxiety?

I take a compassionate and evidence-based approach to helping clients manage anxiety. Using techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Dialectical Behavior Therapy (DBT), I guide clients in identifying triggers, reframing negative thought patterns, and developing coping strategies. Through personalized treatment plans, I empower individuals to build resilience, reduce distress, and regain a sense of control. My goal is to create a supportive environment where clients can develop the tools they need to navigate anxiety with confidence and clarity.

How can you provide care remotely?

I provide care remotely through secure, confidential telehealth sessions, allowing clients to access support from the comfort of their own homes. Virtual therapy offers flexibility and convenience while maintaining the same level of personalized, evidence-based care as in-person sessions. Through a secure video platform, we engage in meaningful discussions, develop coping strategies, and work toward your mental health goals. Whether you're managing anxiety, depression, trauma, or addiction, remote therapy ensures you receive the support you need in a safe, accessible, and convenient way.

Interested in talking?

(716) 216-5611