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Prentisha Robinson

Online Therapy
Your Favorite Therapist holding you Accountable for Overcoming and Empowering your Life
Dallas, Texas
License 80718
https://www.helloklarity.com/provider/prentisha-robinson?state=TX

About Prentisha

Welcome! I'm Prentisha Robinson, your dedicated Licensed Professional Counselor based right in the heart of Dallas, Texas. With a warm approach and a passion for empowerment, I've committed my career to guiding individuals like you toward a more fulfilling life. My journey in mental health began with a solid foundation in psychology from Ashford University, followed by an enriching Master of Science in Counseling from Texas A&M University – Commerce. Along the way, I've not only gained knowledge but also the empathy and skills necessary to support your unique path to wellness. Since becoming a Licensed Professional Counselor in Texas, I've had the privilege of working with diverse communities across various settings. From my current role at E3 Empowerment to previous experiences at LifeStance Health and Cypress Point Counseling, my mission has always been to provide a safe space for healing and growth. I hold the title of National Certified Counselor with pride, knowing that it reflects my commitment to the highest standards of practice. Whether you're facing life's challenges or seeking personal development, I'm here to listen and walk with you every step of the way. Let's embark on this journey together towards a brighter, more empowered you. *Specialties •Mental Health •Psychotherapy *Conditions treated •Depression •Anxiety •PTSD •Relationship issues •Family counseling •Mood disorders •Trauma •Panic attacks *Treatment philosophy I use an integrative approach. I believe that no one approach will cover every aspect of the issues that clients bring to the table. I collaborate with the client to be most effective because every individual and every situation is unique, and should be treated as such in order to receive the optimal results. In order to effectively help my clients achieve clarity, healing, and reach their goals, I utilize techniques with the most favorable approach to fit the needs of each situation. At the end of our time together, my wish is for you to be enlightened, driven, confident, and empowered to continue on the new and enriched path that you worked so hard to successfully pave during therapy. *Treatment approach •Cognitive Behavioral Therapy(CBT) •Emotionally Focused •Humanistic •Coaching •Mindfulness-Based(MBCT) •Trauma-Focused •Person-Focused •Culturally Sensitive •Eclectic
Office Location
Dallas, Texas 75204
Get Directions
Costs and Insurance
$158 per session
Out of Pocket
Aetna
Anthem
Blue Cross Blue Shield
Cigna
Optum
Oscar Health
UnitedHealthcare

How do you work with clients with anxiety?

When working with clients experiencing anxiety, I prioritize building a trusting relationship and providing a supportive environment. I educate clients about anxiety and its triggers, incorporating Cognitive Behavioral Therapy (CBT) to address negative thought patterns. Mindfulness techniques and relaxation exercises are utilized to manage symptoms, and when appropriate, gradual exposure therapy may be employed. Together, we develop personalized coping strategies and monitor progress regularly to empower clients in managing their anxiety effectively.

Why did you become a therapist, and what motivates you to continue?

I became a therapist because of my passion for empowering individuals and guiding them towards a fulfilling life. My education in psychology and counseling, combined with my experiences at E3 Empowerment, LifeStance Health, and Cypress Point Counseling, has equipped me with the empathy and skills needed to support diverse clients. What motivates me to continue is witnessing the transformative impact of therapy and helping clients achieve clarity, healing, and empowerment. My commitment to maintaining the highest standards of practice as a National Certified Counselor also drives my dedication to this field.

How do you work with clients with depression?

When working with clients experiencing depression, I focus on building a trusting relationship and creating a supportive environment. I utilize Cognitive Behavioral Therapy (CBT) to address negative thought patterns and behavioral activation to promote engagement in positive activities. Supportive counseling, mindfulness techniques, and exploration of underlying issues are also integral parts of my approach. I collaborate with clients to set achievable goals, monitor progress regularly, and empower them with skills to manage depression effectively and enhance their overall well-being.

For people that are hesitant to try therapy, what do you wish you could tell them?

For those hesitant to try therapy, I want you to know that seeking help is a courageous step towards a better life. Therapy provides a safe, non-judgmental space where you can explore your thoughts and feelings, gain clarity, and develop effective coping strategies. It’s not just for times of crisis; it’s a proactive approach to personal growth and well-being. Everyone's journey is unique, and therapy is tailored to fit your individual needs. Remember, reaching out for support is a sign of strength, and taking this step can lead to profound and positive changes in your life.

What should people thinking about working with you, know about you?

People considering working with me should know that I am a dedicated and compassionate Licensed Professional Counselor based in Dallas, Texas. I hold a solid educational background in psychology and counseling and have extensive experience with diverse communities. As a National Certified Counselor, I am committed to high standards of practice. My approach is integrative and collaborative, tailoring techniques like CBT, mindfulness, and emotionally focused therapy to each individual's needs. I specialize in treating depression, anxiety, PTSD, relationship issues, and trauma. You can expect a safe, supportive environment focused on achieving clarity, healing, and personal growth, empowering you to feel enlightened and confident.

What do therapy sessions with you look like?

Therapy sessions with me provide a safe, supportive, and collaborative environment. Initially, we focus on understanding your background and building trust. As we progress, I use a blend of techniques such as CBT and mindfulness, tailored to your needs. We set specific goals, work on mindfulness and cognitive exercises, explore emotions, and sometimes have homework assignments. Continuous feedback helps us adjust our approach, ensuring you feel more enlightened, confident, and empowered throughout our journey together.

How can you provide care remotely?

I provide remote care through secure, HIPAA-compliant online therapy sessions, ensuring privacy and confidentiality. Remote therapy offers flexible scheduling, greater accessibility, and the convenience of attending sessions from your home or any private space. This approach allows for consistent support, even if you travel or relocate. I also utilize digital tools and resources to enhance your therapy experience, making it easier to fit therapy into your life and maintain progress.
Interested in talking?
(817) 766-5755
Office Location
Dallas, Texas 75204
Get Directions
Costs and Insurance
$158 per session
Out of Pocket
Aetna
Anthem
Blue Cross Blue Shield
Cigna
Optum
Oscar Health
UnitedHealthcare
Specialties
Anxiety
Couples Therapy
Depression
Family Therapy
Individual Therapy
Trauma and PTSD
Approaches
Coaching
Cognitive Behavioral (CBT)
Eclectic
Emotionally Focused (EFT)
Humanistic