Reaching out for help is the hardest step; Welcome! I'm glad you're here! Sometimes life is hard on your own, and finding a good fit in a therapist makes all the difference. I offer a free consultation to see if we are a good fit when you're ready.

I take a wholistic approach to healing and therapy. I look at the person as a whole and work with you to get the root cause. From there, we work collaboratively to find a treatment modality that fits you best. Most often I combine aspects of CBT and DBT with holistic and creative interventions including art, writing, music, meditation, nutrition, and movement.

Teletherapy has been a necessity since 2020, however it has created many more opportunities for people to get the help they need. It has also created a sense of security being able to be in your own space, have comfort items (eg blankets, animals) in sessions, and the convenience around your schedule. I welcome all the comfort items in our sessions, if you are comfortable in session, therapy goes smoother for you!