About Sarah

Hello! I'm Sarah, a Licensed Mental Health Counselor (LMHC) serving Florida residents who suffer from negative patterns, lack of self-esteem, phobias, anxiety, and depression.  I offer convent virtual therapy during non-conventional work hours to help fit therapy into your schedule.
Costs and Insurance
$250 per session
Sliding Scale
Out of Pocket
Cigna
Optum
Oscar
UnitedHealthcare (UHC / UBH)

Why did you become a therapist, and what motivates you to continue?

Growing up, I suffered from a lack of confidence and low self-esteem that was reinforced by my surroundings.  In early adulthood, I felt stuck and lost.  I was able to dig deep, with the help of therapy, to uncover the repressed love for adventure, activity, and my goals.  This led me to move to Florida and I completely blossomed and found my love for helping others find and use their strengths.
Interested in talking?
(203) 586-9760
Costs and Insurance
$250 per session
Sliding Scale
Out of Pocket
Cigna
Optum
Oscar
UnitedHealthcare (UHC / UBH)
Specialties
Anxiety
Child or Adolescent Therapy
Depression
Individual Therapy
Obsessive-Compulsive (OCD)
Self Esteem
Approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Solution Focused Brief (SFBT)
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