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About Sarah

Hello! I'm Sarah, a Licensed Mental Health Counselor (LMHC) serving Florida residents who suffer from negative patterns, lack of self-esteem, phobias, anxiety, and depression.  I offer convent virtual therapy during non-conventional work hours to help fit therapy into your schedule.
Session Cost
$250 per session
Sliding scaleOut of pocket
In-Network Insurance
CignaOptumOscar HealthUnitedHealthcare

Why did you become a therapist, and what motivates you to continue?

Growing up, I suffered from a lack of confidence and low self-esteem that was reinforced by my surroundings.  In early adulthood, I felt stuck and lost.  I was able to dig deep, with the help of therapy, to uncover the repressed love for adventure, activity, and my goals.  This led me to move to Florida and I completely blossomed and found my love for helping others find and use their strengths.
Specialties
AnxietyChild or Adolescent TherapyDepressionIndividual TherapyObsessive-Compulsive (OCD)Self Esteem
Client Focuses
PreteenTeenAdult
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Dialectical Behavior (DBT)Solution Focused Brief (SFBT)