About Sarah
I am licensed social worker specializing in substance use, trauma and mental wellness. I received my undergraduate degree in psychology and graduate degree in social work at the University of Michigan. I am currently participating in a three-year Somatic Experiencing training through the Somatic Experiencing Trauma Institute. I also have training in Internal Family Systems (IFS), Acceptance and Commitment Therapy(ACT), Cognitive Behavioral Therapy (CBT) and Dialectical behavioral Therapy (DBT). My treatment approach is interactive, empathetic, eclectic, nonjudgmental, holistic, and strength based. As a therapist, I integrate a multitude of treatment modalities to create an individualized plan to optimize each person’s unique healing process.
Insurance Accepted
Blue Cross Blue Shield
Out-of-Network Cost
$130 - 180 per session
Approaches · Cognitive Behavioral (CBT)
What's your experience with cognitive behavioral therapy (CBT)?
I have training in CBT and have been using these skills for over 8 years. I use CBT in conjunction with modalities such as Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Somatic Experiencing (SE), Internal Family Systems and psychodynamic techniques. I believe that one size does not fit all when it comes to therapy. Some people benefit greatly from CBT while other people benefit from a combination of techniques!
About Me
For people that are hesitant to try therapy, what do you wish you could tell them?
Going to therapy doesn't have to be a life time commitment. You can try one appointment and decide it is not right for you! Additionally, my approach is to let you guide as the patient. We will not talk about anything you are not comfortable sharing and I let you set the pace!
Specialties · Trauma and PTSD
What is your experience with clients with trauma or abuse?
I utilize a multitude of approaches including Somatic Experiencing and Internal Family Systems to support people to renegotiate trauma and abuse. I have worked with children, adolescents and adults with a wide range of traumatic experiences including but not limited to sexual abuse, neglect, institutional abuse, racial discrimination, prenatal trauma, grief/loss, human trafficking, suicide, domestic violence, accidents and falls.
About Me
What does a typical session with you tend to look like?
Sessions are typically 45-60 minutes. We can discuss if you would like sessions to be more structured and guided or if you prefer sessions to be more open ended.
Specialties · Addiction
How do you work with clients with addiction?
I believe that addiction is not a primary problem, rather it is the response to a trauma or underlying stressor. I do not believe any person who engages in substances is a bad person or should be shamed for their behaviors. I work from a strength based approach to help the client define their goals around substance use. I believe some clients can benefit from a 12 step or community based support approach but do not mandate that clients take that approach.
Approaches · Internal Family Systems (IFS)
What's your experience with internal family systems (IFS)?
Internal Family Systems is one of my favorite therapies. I think that it is helpful to see the different parts of ourselves as having good intentions with the goal of protecting us. IFS allows us to get to know ourselves and our parts without judgement or fear in a very authentic way. I highly recommend trying it!
About Me
How can you provide care remotely?
Telehealth is an amazing way to reduce barriers to treatment such as time, transportation, distance and child care. I solely provide telehealth services and use a HIPAA compliant platform.
Specialties · Transgender
What's your experience with clients with transgender issues?
I have worked closely with many patients who identify as LBGTQ and specifically those who are in transition or who have transitioned. I believe all humans, no matter their gender, sex, pronouns, etc deserve quality care and support.
Specialties
AddictionAnxietyDepressionStressTrauma and PTSD
Approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Dialectical Behavior (DBT)Internal Family Systems (IFS)Somatic