Shawnda Dewberry
Online TherapyAccepting New Clients
About Shawnda
Hi, I’m Shawnda Dewberry, LMSW. I offer a warm, supportive space for adults navigating anxiety, depression, stress, self-doubt, trauma, anger, life transitions, and emotional overwhelm. My approach blends compassion with practical tools using CBT, DBT-informed skills, mindfulness, journaling, and trauma-informed care. What makes my work unique is helping clients feel truly seen while also gently challenging patterns that keep them stuck. Clients can walk away with stronger coping skills, more self-awareness, improved emotional regulation, healthier boundaries, and greater confidence to move forward with clarity and hope.
Insurance Accepted
AetnaBlue Cross Blue Shield of MichiganCignaUnitedHealthcare
Out-of-Network Cost
$50 - 110 per session
Approaches · Cognitive Behavioral (CBT)
How does cognitive behavioral therapy (CBT) work, and what do sessions look like?
CBT focuses on the connection between your thoughts, emotions, and behaviors. In sessions, we’ll work together to identify patterns that may be contributing to anxiety, depression, stress, or self-doubt and explore healthier, more balanced ways of responding. Sessions are collaborative and practical, with tools and strategies you can practice between sessions. The goal is to build greater self-awareness, confidence, and coping skills that you can use in everyday life.
Specialties · Anger Management
What's your approach to anger management, and what does progress look like for clients?
My approach to anger management is compassionate, practical, and nonjudgmental. We’ll explore what may be underneath your anger, identify triggers and patterns, and develop healthier ways to express and manage difficult emotions. Using CBT, DBT-informed skills, mindfulness, and trauma-informed care, we’ll work on emotional regulation, communication, and boundaries. Progress may look like recognizing triggers earlier, responding rather than reacting, communicating more effectively, and feeling more in control of your emotions.
Location
13335 15 mile suite 137
Sterling Heights, Michigan 48312
Specialties
Anger ManagementDepressionSelf EsteemSpiritual or ReligiousTrauma and PTSDWomen's Issues
Client Focuses
Adult
Approaches
Christian CounselingCognitive Behavioral (CBT)Dialectical Behavior (DBT)EclecticMotivational Interviewing