Tanyanika Ajayi
Online Therapy
About Tanyanika
Are you still having that same worrisome feeling and intrusive thoughts? If I tell you there is relief from anxiety and it starts with getting understanding, will you be ready to explore more? As a anxiety coach and CBT therapist I empower women to find the answers they need to break free from anxiety. Request a Free consultation!
Out-of-Network Cost
$90 - 130 per session
Approaches · Cognitive Behavioral (CBT)
How does cognitive behavioral therapy (CBT) work and how can it help?
CBT helps you find patterns in your thinking and behaviors that lead to feelings of anxiety. By understanding this pattern allows you to respond to future situations in a healthy way! Decreasing the amount of time with anxiety symptoms.
About Me
For people that are hesitant to try therapy, what do you wish you could tell them?
If not now then when? Anxiety is curable but research shows that people don’t get help until after years of struggling on their own. Even if you feel your symptoms are not serious enough for counseling, speaking with a specialist can help with your personal growth!
About Me
How can you provide care remotely?
I find that holding sessions over the phone allows my clients the flexibility needed in their life. Phone sessions help when driving between work or school, while taking care of other task, or allow you to be in a comfortable safe space without the need of Wi-Fi / just cell service.
Specialties
AnxietyStressWomen's Issues
Client Focuses
AdultElders (65+)
Approaches
CoachingCognitive Behavioral (CBT)Mindfulness-Based (MBCT)Somatic