Tina Suarez

Do you feel 'stuck' in emotions, circumstances, and situations? Do you feel as if circumstances are out of your control? Do you want to be in 'control' of something in your life? Such thoughts and actions often lead to a temporary illusion of control that can often lead to disillusionment. You're searching for someone - something - anything that can help you feel better - have "real" lasting change. The genuine transformation that you seek is possible. I want you to understand that underneath all of the feelings of anxiety and stress is a version of you pleading to break free - free from the emotional shackles that have held you bound for so long - to rise from the ashes - to rise from the chaos - to rise from the you that you 'used' to be - to become restored, renewed, and empowered. If these feelings ever crossed your mind - if this is you today - welcome! Welcome to the first step to a new you! I believe that the genuine change we seek lies within and is available to each one of us. I've seen, firsthand, the power of change in individual' lives. I have helped countless individuals overcome anxiety. Is it a fleeting anxiety that ebbs and flows based on the situation you are in or is it a general feeling that doesn't leave and keep you awake at night? Anxiety often stems from the perceived inability to control our situation and the sense of worry that ensues as a result thereof. I utilize best-practice theories such as Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help reduce and eliminate your symptoms. At the core of anxiety is often an anxious mind - what is next, what happens if, when, etc. The ability to understand the feelings that surround anxiety can help serve to reduce them. Understanding why certain people, tasks, situations, etc., evoke feelings of anxiety is one of the first steps towards healing. Together we will work to gain insight into how your thoughts impact your feelings. In time you will notice that your anxiety is replaced with a sense of individual empowerment that helps you rise above your feelings. Are you ready to become restored, renewed, and empowered? Call me today so we can schedule your first session!

I have helped countless individuals overcome stress. Is this stress that comes during a situational event with family or does the stress linger to a point where you aren't sure what to do next? Stress often stems from our inability to see a plan how to handle a situation, meet a deadline, or accomplish a goal. Stress can be a 'catch phrase' we use to discuss how we feel when we aren't able, or never learned, to label our specific emotions. I utilize best-practice theories such as Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help reduce and eliminate your symptoms. At the core of our stress is often the need to please - to handle our situation so others approve and even a sense that we must 'have it all together.' The ability to understand the thought patterns that create our stress actually work to help eliminate them. Understanding why certain people, tasks, situations, etc., evoke feelings of stress is one of the first steps towards healing. Anxiety and stress are often presented together. I'd like to take you on a journey where we will work to gain insight into how your thoughts impact your feelings. In time you will notice that your anxiety and stress is replaced with a sense of individual empowerment that will help you rise above your feelings!